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Can Acting help you overcome fear?

Acting can certainly help to overcome your fear. Acting gets you out of your head into the present moment, it gives you a direct connection to your body and it makes you lose control. Control is the basis of fear and acting provides you an experience that is the opposite of that.

Acting will also help you be ready for your performance and then the day of it you will have to face the stage and the audience. All of these experiences help you to be acquainted with the experience of facing your fears, which is ultimately the best habit to overcome fears.

Acting in front of people may feel intimidating, but if you let go you can embrace the experience and therefore let go of the image that people have of you. Then you can be free to express yourself in the most creative, personal way. And that provides you with a feeling of realisation and security.

Nothing bad has happened because you acted in front of people;  even overcoming the feeling of awkwardness when acting by yourself is a great achievement. And in that way you can enjoy the moment, your dialogue, your presence and you are present and you are expressing yourself through your body and your voice.

If you are looking for acting classes near me in New Zealand, visit Superprof and on the platform you will have access to a long list of acting instructors nearby.

What are types of acting and which one to choose? 

The main 5 types of acting are:

Classical Acting: it is the one you see at plays and live performances. It uses big gestures to evoke emotion and narrate the story. The idea is that these grand gestures reach the whole audience, the ones sitting in the front and in the back.

Modern Acting: actors in TV and movies use this style of acting to convey real emotions and to appear as authentic as they can. Actors may draw from their own experience to make their performance as real as they can.

Method Acting: it is also meant for the small and big screen. Method acting asks the actor to explore the characters mind, to embody the characters life and thus performing as the character so the actor disappears.

The Chekhov Technique: it is a type of method acting where the actor lives their lives as the character, performing the same activities that the character would do.

The Meisner Technique: it is a type of acting in which the actor repeats over and over again every movement and gesture so they become automatic. This allows the actor to develop an instinct in their performance.

These types of acting are all valid and all of them are used today. But which one to choose?

The best course of action is to start taking lessons with a private acting coach or an acting teacher. With a teacher you can define your goals and figure out a method to achieve them.

How does acting relieve stress?

Acting is a physical activity where you can be creative. This is a great combination, creativity and a physical workout.

An actor’s instrument is their body. Thus Acting is a total body workout and because of it you improve your heart condition, your lung condition, your muscles, tone, your agility, coordination and many other aspects.

Acting is also great for the mind, because all of that activity will oxygenate your brain while doing something that feels like a game. The fact that you have to memorise lines and deliver them in a natural way is a great activity for your brain.

So why Acting? Well, Acting gives you the chance of being creative as well as having an outlet for your creativity, and that is great for relieving stress. It is also great for self-esteem and self-confidence and because Acting is most of the time a social activity that you will perform in front of an audience, having to face stage fears and stand your ground. So Acting is also great for social skills.

So give it a try: dance at any point during your day and see how that feels. It will probably feel good, regardless how silly you may feel.

If you are interested in taking acting lessons in New Zealand, you can find the best acting teacher for you at Superprof.