Yoga_smiti

5 (5 reviews)

Rate $18
Response 19h
Students
Number of students Yoga_smiti has accompanied since arriving at Superprof
2
Number of students Yoga_smiti has accompanied since arriving at Superprof

5 (5 reviews)

$18/hr

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Yoga
Yoga flow
Prenatal Yoga
Parent-baby yoga

"Introducing Megha Sharma, the accidental yoga teacher turned healer with 5 years of experience. Having triumphed over personal health challenges, she's here to guide you on your own path to wellness,

Yoga
Yoga flow
Prenatal Yoga
Parent-baby yoga

Lesson location

- online

About Yoga_smiti

Namaskaram, I am Megha Sharma, a certified yoga teacher with more than 5 years of experience in yoga practices. I am giving online/ offline training. I have a degree in
PGDYT( Post Graduation Diploma in Yoga therapy),
YTT 200 Internationally certified by Yoga Alliance,
also pursuing M.A. in yoga and
NDDY(Diploma in Naturopathy and yoga, final year pursuing).
85 hrs Pre and Post natal yoga teacher training.
Garbhasanskara Training

Having battled through my own health challenges, I understand the struggle firsthand. After recovering from many of my health issues , I could understand the power of yoga and ayurveda . This motivated me to go ahead on this journey as a yoga practitioner and now also as a yoga teacher. That's why my classes are different. They're infused with empathy, understanding, and a profound sense of compassion. Each practice is carefully crafted to honor your body's needs, whether you're a beginner or a seasoned yogi.

About the lesson

Namaskaram! Welcome to Yoga Smiti, where we believe in the transformative power of yoga, guided by someone who has walked the path of healing themselves.

Having battled through my own health challenges, I understand the struggle firsthand. That's why my classes are different. They're infused with empathy, understanding, and a profound sense of compassion.
Each practice is carefully crafted to honor your body's needs, whether you're a beginner or a seasoned yogi.

My classes are for you if any of these is your goal
•Weight loss
• Strengthen and flexibility
• Correct breathing techniques & postures
•Relaxation techniques
• Stress and anxiety relief
• Use of props in doing any asanas
• pranayam and meditation techniques
• Safe prenatal journey including garbhasanskara study
• post natal weight loss , relaxation & stress management.

●ABOUT PRE NATAL AND POST NATAL

During prenatal sessions, we focus on gentle movements, breathwork, and relaxation techniques tailored to support both you and your baby during this precious time.

Postnatal classes are designed to aid in your recovery, rebuilding strength, relieving tension, and fostering connection with your newborn.

With warmth and light,
Megha sharma
Yoga Smiti

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Anshu

I just wanted to say thank you for helping me to make a positive change to my life. It is really nice to see how genuinely and precisely you teach yoga and the pleasure you get from sharing your knowledge with others. Your passion for yoga is truly commendable . Just wanted to thank you again for the yoga class.
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A
Anshu
I just wanted to say thank you for helping me to make a positive change to my life. It is really nice to see how genuinely and precisely you teach yoga and the pleasure you get from sharing your knowledge with others. Your passion for yoga is truly commendable . Just wanted to thank you again for the yoga class.
S

Surbhi

After every session, I feel refreshed and energized. I highly recommend her classes to anyone seeking serenity and strength.
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S
Surbhi
After every session, I feel refreshed and energized. I highly recommend her classes to anyone seeking serenity and strength.
N

Neha

Makes yoga and workout very easy and every move and breath which goes wrong is noticed by Megha . Best yoga teacher I ever been to .
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N
Neha
Makes yoga and workout very easy and every move and breath which goes wrong is noticed by Megha . Best yoga teacher I ever been to .
J

JACK

Exceptional yoga instructor, immense knowledge . My spine issue is redressed thanks to the instructor ... Sure to go for
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J
JACK
Exceptional yoga instructor, immense knowledge . My spine issue is redressed thanks to the instructor ... Sure to go for
Chetan

Megha , is super knowledgeable and very compassionate in her teachings .
Surely recommend her for online classes
Read more

C
Chetan
Megha , is super knowledgeable and very compassionate in her teachings .
Surely recommend her for online classes
View more recommendations

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5h: $90
10h: $180

online

$18/h

"Introducing Megha Sharma, the accidental yoga teacher turned healer with 5 years of experience. Having triumphed over personal health challenges, she's here to guide you on your own path to wellness,

Lesson location

Recommended

About Yoga_smiti

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"Introducing Megha Sharma, the accidental yoga teacher turned healer with 5 years of experience. Having triumphed over personal health challenges, she's here to guide you on your own path to wellness,

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