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Saksham
- Rate $3
- Response 1h
-
Students4
Number of students Saksham has accompanied since arriving at Superprof
Number of students Saksham has accompanied since arriving at Superprof
$3/hr
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This teacher is currently unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Hey friends! If Rs 99 gets you a burger or momos, why not use it to nourish your mind and body instead? Invest in a healthy session and transform your wellness journey!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Saksham
As a certified and experienced Yoga Instructor and Meditation Coach, I am committed to helping individuals achieve balance, reduce stress, and promote overall well-being. With specialized training from the Morarji Desai National Institute of Yoga and a background in trauma-informed practices, I create a safe and welcoming space for all students, whether they are beginners or experienced practitioners. My tailored classes are designed to meet diverse needs, from school children to adults, ensuring everyone can benefit from the transformative power of yoga and meditation.
I bring a deep understanding of natural stress and pain management techniques, and my teaching style emphasizes mindfulness, adaptability, and connection. Having facilitated yoga workshops at universities, schools, and NGOs, I have the experience and dedication to guide you on your wellness journey with compassion and professionalism. Let's embark on this path together, focusing on your goals and personal growth in a supportive and nurturing environment.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Holistic and trauma-informed approach.
Combines Yoga with mindfulness practices.
Uses meditation, breathwork, and foundational yoga
and Shatkarma for balance and stress relief.
Adapts sessions to different age groups, including kid-friendly techniques.
Class Structure:
Warm-Up: Gentle stretches and grounding meditation.
Main Practice: Ashtanga postures with breathing exercises, adjusted for skill level.
Cool-Down: Relaxation stretches and guided meditation.
Special Features:
Focus on trauma-informed yoga to ensure safety and comfort.
Customized sessions to suit individual or group needs.
Experienced in engaging diverse groups, from children to adults.
Intended Audience:
School children
College students
Adults, including those seeking stress relief or trauma recovery
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Rates
Rate
- $3
Pack prices
- 5h: $15
- 10h: $30
online
- $3/h
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