1st lesson free
Esha's email address and phone number have been validated.
Esha
- Rate $17
- Response 1h
$17/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
Hatha Yoga, Yoga Therapy & Pranayama with a Certified Yoga Teacher for Beginners and Working Professionals
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Esha
I am a yoga teacher with 4 years of teaching experience and a Master's degree in Yoga. I have completed 900 hours of Advanced Teacher Training (ATTC) from The Yoga Institute and hold a YCB Level 3 certification.
Over the years, I have worked with 20+ students through personalized sessions, helping them develop a yoga practice suited to their individual needs and goals.
Alongside teaching Hatha Yoga, I continue to deepen my own practice and currently practice Ashtanga Yoga in Mysore. This ongoing personal practice helps me stay curious, grounded and connected to the learning process.
As a teacher, I am calm, patient, gentle and non-judgmental. I believe yoga is a practice of developing awareness rather than striving for perfection, and I try to create a space where every student can practice comfortably and at their own pace.
See more
About the lesson
- Beginner
- Intermediate
- Professional
levels :
Beginner
Intermediate
Professional
- English
All languages in which the lesson is available :
English
My approach to teaching is rooted in traditional Hatha Yoga, with a focus on alignment, mindfulness, awareness and adapting the practice to each student's individual needs.
A typical class begins with a few moments of settling in and bringing awareness to the breath and body, followed by gentle warm-ups, asana practice, and a gradual cool-down. We finish with relaxation or a short meditation to help integrate the practice.
Pranayama is incorporated when appropriate based on the student's goals and practice.
I offer personalized one-on-one sessions as well as group classes. Sessions are suitable for beginners, working professionals, and students looking to explore yoga for general wellbeing, Pranayama practice or a more therapeutic approach.
Each practice is adapted to the student's experience, comfort and goals. My aim is to create a calm, supportive and non-judgmental space where students can develop greater awareness of their body and breath and build a sustainable yoga practice.
Trial classes are available for those who would like to experience the approach before committing to regular sessions.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Esha is an excellent yoga instructor who combines strong knowledge with a calm, patient teaching style. She pays close attention to alignment and individual needs, making every session feel personalized and purposeful. Her ability to explain and adapt practices makes her a great teacher for both beginners and experienced practitioners.
View more recommendations
See more
Rates
Rate
- $17
Pack prices
- 5h: $85
- 10h: $170
free lessons
The first lesson with Esha will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $17/h
Similar Yoga tutors in Halehalli
Ryann Rae
Wellington & online
- $45/h
- 1st lesson free
Maria
Waiheke Island & online
- $45/h
- 1st lesson free
Lucia
Great Barrier Island / Aotea & online
- $40/h
- 1st lesson free
Simran
Auckland & online
- $20/h
- 1st lesson free
ANSHUL
Wellington & online
- $30/h
Gracie
Whangārei & online
- $45/h
- 1st lesson free
Prajith
Hamilton & online
- $40/h
- 1st lesson free
Nittu
Nelson & online
- $35/h
- 1st lesson free
Shalini
Christchurch & online
- $40/h
- 1st lesson free
Jaskaran Singh
Wellington & online
- $41/h
- 1st lesson free
Avishag
Kerikeri & online
- $99/h
- 1st lesson free
Claudia
Auckland & online
- $45/h
- 1st lesson free
Dee
Warkworth & online
- $30/h
- 1st lesson free
Rakshita
Auckland & online
- $33/h
- 1st lesson free
Joshua
Christchurch & online
- $60/h
- 1st lesson free
Radina
Jacks Point & online
- $50/h
- 1st lesson free
Saho
Christchurch
- $30/h
- 1st lesson free
Rachel
Auckland & online
- $45/h
- 1st lesson free
Ekta
Auckland & online
- $75/h
- 1st lesson free
Atisha Manoj
Auckland & online
- $37/h
- 1st lesson free
-
See Yoga tutors
