Monica's profile and their contact details have been verified by our experts
Monica
- Rate $59
- Response 1h
$59/hr
See Yoga tutors
This teacher is currently unavailable
- Yoga
- Hatha yoga
Hatha yoga teacher. I walk you through the journey of pacifying your mind, making your body more flexible and increasing your vitality. Together we will open ourselves to the possibility of being rath
- Yoga
- Hatha yoga
Lesson location
About Monica
Certified Hatha yoga teacher by the Community of Madrid and also by the Nagual center in Madrid. I am a meditation and Mindfulness instructor and I teach training in multinational companies. In addition, I am a shiatsu therapist, a discipline that I usually incorporate in my training to individuals.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
1-1.30h Sessions.
Aimed at people with any type of experience, age and gender.
Each class focuses on awareness and calming the mind through body work with postures (asanas) and breathing work.
We move the spine, the main axis of our posture and our body, and also the fundamental energetic axis. We also work on breathing and its movement through the diaphragm.
The sessions will have different objectives or approaches. We work in the areas of the spine: neck, shoulders, lumbar; the joints. At the same time we affect deeper structures and functions of the body such as the digestive, hormonal, respiratory and nervous systems. With continued practice, the practitioner generates stability and balance and a greater sense of harmony.
What do we need?
A quiet and ventilated space where we can practice without interruptions and where we can lie down and move comfortably. Comfortable clothes, that do not constrict, and without socks.
As additional elements, it would be interesting to have:
• A mat. These are usually made of a non-slip material that makes sure that the feet and hands do not slip in some positions. Otherwise, you can use a soft towel or a rug.
• A blanket, to keep warm in relaxation and sometimes as support.
• Yoga blocks that can be substituted for a wide-spine book.
See more
Rates
Rate
- $59
Pack prices
- 5h: $297
- 10h: $595
online
- $20/h
travel fee
- + $5
Similar Yoga tutors in Madrid
Silke
Auckland
- $40/h
- 1st lesson free
Ryann Rae
Wellington & online
- $45/h
- 1st lesson free
Maria
Waiheke Island & online
- $45/h
- 1st lesson free
Simran
Auckland & online
- $20/h
- 1st lesson free
Ekta
Auckland & online
- $75/h
- 1st lesson free
Atisha Manoj
Auckland & online
- $37/h
- 1st lesson free
UJJWAL
Wellington & online
- $22/h
- 1st lesson free
Lucia
Great Barrier Island / Aotea & online
- $40/h
- 1st lesson free
Priya
Rolleston & online
- $25/h
- 1st lesson free
ANSHUL
Wellington & online
- $30/h
Gracie
Whangārei & online
- $45/h
- 1st lesson free
Prajith
Hamilton & online
- $40/h
- 1st lesson free
Nittu
Nelson & online
- $35/h
- 1st lesson free
Dee
Warkworth & online
- $30/h
- 1st lesson free
Rakshita
Auckland & online
- $33/h
- 1st lesson free
Joshua
Christchurch & online
- $60/h
- 1st lesson free
Radina
Jacks Point & online
- $50/h
- 1st lesson free
Saho
Christchurch
- $30/h
- 1st lesson free
Rachel
Auckland & online
- $45/h
- 1st lesson free
John
Christchurch & online
- $33/h
- 1st lesson free
-
See Yoga tutors
