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Karina
- Rate $45
- Response 1h
$45/hr
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- Yoga
- Hatha yoga
- Yin Yoga
Gentle yoga for self-love, femininity, body awarness, deep relaxation, and emotional balance
- Yoga
- Hatha yoga
- Yin Yoga
Lesson location
About Karina
i'm karina, a yoga guide with experience teaching group classes in a local studio and now offering 1:1 sessions online. my background in corporate work helps me understand the stress and disconnection many people carry in their bodies. yoga became a way for me to return to myself — and now i guide others through that same process with care and intention. i focus on creating a safe, respectful space where students can explore their practice without pressure or performance. my teaching is informed by my own journey of softening, slowing down, and learning to feel more. i continue to study and deepen my understanding of movement, emotion, and the nervous system to support others with presence and integrity.
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About the lesson
- All Levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
my approach is focused on gentleness, self-awareness, and acceptance. in my lessons, i create a safe space for you to relax from the stress of daily life, reconnect with your body, and explore your capabilities. i don’t expect you to do more — i guide you to find your limits and gently expand them, if you feel ready.
each session begins with breathwork and an intention, followed by intentional yin or hatha movement. many sessions are dedicated to goddesses or archetypes, inviting you to soften and meet the multifaceted parts of yourself. the pace is non-performative and focused on acceptance and reconnection.
what sets me apart is my intention to help you return to your body — through emotional depth, symbolic meaning, and softness. these sessions are ideal for those who feel deeply, long for embodiment, and seek a feminine, introspective practice.
open to beginners, and those returning to movement after disconnection, burnout, or overthinking — especially those drawn to the ritual-like experience of yoga.
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Rates
Rate
- $45
Pack prices
- 5h: $201
- 10h: $386
online
- $45/h
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