1st lesson free
Sudha's profile and their contact details have been verified by our experts.
Sudha
- Rate $14
- Response 1h
-
Students4
Number of students Sudha has accompanied since arriving at Superprof
Number of students Sudha has accompanied since arriving at Superprof
$14/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Experienced Yoga Teacher with 12 Years of Expertise in Physical & Mental Fitness, Traditional Yoga & Yoga Therapy
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Lesson location
Recommended
Sudha is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sudha
Namaste! I’m Sudha Pendarkar, a certified and experienced Yoga Trainer from The Yog Institute, santacruz with over 12 years of teaching experience. I have guided students of different age groups through personal sessions, group classes, and corporate yoga programs. My expertise includes Traditional Yoga, Therapeutic Yoga, Pranayama, Power Yoga, Vinyasa Yoga, Pre -Post natal Yoga,Meditation, and holistic wellness. My aim is to help people improve their physical health, mental peace, flexibility, and overall quality of life through authentic yoga practices.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My yoga classes are designed for everyone—beginners, seniors, working professionals, and those seeking relief from stress or specific health concerns. Every session includes warm-up exercises, asanas, pranayama, relaxation, and meditation techniques according to the student’s needs and ability. I focus on proper alignment, safe practice, and gradual improvement. Whether your goal is flexibility, strength, weight management, stress relief, or overall wellness, I provide personalized guidance in a friendly and supportive environment.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I joined her Yoga class 2 years back and from then my body is doing amazing i reduced alot of weight and I feel very light now even my grandma started to do yoga with me after seeing my results her back pain is gone now. If you're planning to do yoga please join her she is great.
Sudha is very experienced and a certified trainer. She offers customized plans for one's specific requirements.
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Rates
Rate
- $14
Pack prices
- 5h: $70
- 10h: $139
online
- $10/h
free lessons
The first lesson with Sudha will allow you to get to know each other and discuss your needs for future lessons.
- 45mins
Details
My classes are personalised according to each student’s goals, age, and health condition. I offer Traditional Yoga, Therapeutic Yoga, Pranayama, Meditation, Flexibility, Strength, and Stress Management sessions. ₹750 hour for personal classes, ₹550/hour for online sessions. Package options are available. The first 1-hour trial class is free to understand your needs and create the right yoga plan for you.
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