1st lesson free
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Sandra
- Rate $89
- Response 1h
-
Students1
Number of students Sandra has accompanied since arriving at Superprof
Number of students Sandra has accompanied since arriving at Superprof
$89/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Portland, Sandra offers private lessons tailored to your needs.
- Yoga
Lesson location
About Sandra
I have 9 years experience as a gymnastics coach, acrobatic dance teacher, and cheer coach. I have studied the human body mostly on a cellular level, but also in the areas of anatomy, physiology, nutrition, and fitness. I have an associate's degree in medical laboratory science and still continuing my education. I am a certified herbalist and also continuing those studies to receive my community herbalist certification. I received my 200 hour yoga teacher certification from Open Doors Yoga studio in Weymouth MA. I currently teach group classes at Open Doors in Hingham.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I like to find out what their goals are as far as a yoga practice goes. And they aren't sure we just start off with basics, strength and flexibility building, breath work, and short meditations. From there the possibilities are endless. I also like to find out about any fears, doubts, or injuries the person may have so we can work on those as well. If my students are also interested in herbal medicine, I would have a separate intake form to find out more information about them. From there I can formulate personalized teas, tinctures or salves to help with their health and wellness goals.
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Rates
Rate
- $89
Pack prices
- 5h: $445
- 10h: $890
free lessons
The first lesson with Sandra will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $89/h
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