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Heidi
- Rate $88
- Response 1h

$88/hr
1st lesson free
- Yoga
Experienced tutor in Yoga in New York, Heidi offers private lessons tailored to your needs.
- Yoga
Lesson location
About Heidi
As a professional dancer, teacher, and choreographer for over 30 years, Heidi Knecht-Seegers now integrates all of her experience into her yoga classes & corporate wellness workshops. Heidi is currently teaching regularly on Zoom, offering personalized live classes and private sessions within a safe online environment. She focuses on modifications for injuries and limitations, and on making sure that all students feel comfortable and supported in their yoga journey...regardless of age, experience, or limitation.
Heidi’s class is mindful and playful: a vigorous yet accessible journey exploring the balance between awareness, effort, and breath. Reduce your stress with fluid transitions from pose to pose. Seamlessly link body, breath, and movement with the backdrop of a dynamic and inspiring soundtrack. The emphasis is on you: Find your Flow! Come play and stay connected to your youthful self!
She taught in NYC as well as Upstate NY, and has guest taught across the country. Heidi received her RYT200 and Meridian Yoga Therapy certifications at Yoga to the People in NYC, where she taught for 4 years, and was the co-founder of a unique and creative program for kids.
Heidi has a passion for yoga and deeply enjoys sharing her practice with others. It is truly a gift to see students grow and develop... to blossom physically, mentally, and spiritually, while finding a way to smile and become more self-confident. She particularly enjoys helping people work through their limitations and fears about yoga, to be able to discover a practice that works for them.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga lessons offered by Heidi are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in New York. The first lesson is free to define learning goals and methodology.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Heidi’s class is the perfect place to move, breathe, feel, heal, and GIGGLE!
Thank you Heidi for offering this yoga class at a time so fraught with collective anxiety and worry.
Back home in Baltimore, my yoga classes and gym have closed along with most everything else. It's been a heaven sent to know I'll get to my mat and be guided back to my breathe and body. Your instruction is clear, open and expansive In a moment when we're being told to retreat. (hmmmm, retreat!)
Thank you for meeting us where we are, creating a safe space and showing up for us in this way. I am so grateful and will see you at the nextHeidi brings a warm, relaxed style to her classes which encourages us to feel a communal presence. At the same time, she invites participants to feel at ease exploring their own experience of the flow. My wife and I both enjoy her style, which is gentle, accessible, and fun! It leaves us feeling filled with a positive sensation of being at the end of a day... instead of old, tired, and stressed out. Highly recommended.
Heidi is super kind and uplifting. I love her personality and she is so knowledgeable about health, wellness, and yoga. Anyone who takes her class could tell you they had a wonderful time. She is very kind and works with any disabilities and modifications. Try her class she is pretty awesome!
Heidi is a highly gifted yoga instructor. I have been her regular student for a few years now and she has guided me on a path of self love, creative movement, and emotional freedom. She provides a gentle assuring tone and her lighthearted humorous nature reminds students to enjoy themselves and connect with their yogi community. I’m beyond grateful for the impact she’s had in my life and how she has taught me the true meaning of “namaste”.
View more recommendations
Rates
Rate
- $88
Pack prices
- 5h: $440
- 10h: $880
free lessons
The first lesson with Heidi will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $88/h
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