1^st lesson free

Paula

Rate $88
Response 1h
Students
Number of students Paula has accompanied since arriving at Superprof
3
Number of students Paula has accompanied since arriving at Superprof

$88/hr

1^st lesson free

Yoga

Experienced tutor in Yoga in Austin, Paula offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Paula

YOGA THERAPY

Yoga is the practice of bringing the mind into the body.

It can take many forms: a fluid activity linking movement to breath; a restorative, relaxing experience where one surrenders into stillness; a guided meditation done lying on the floor or sitting in a chair.

Regardless of the style, by using the breath as a tool, clients can achieve an increased sense of awareness, take control of their emotions, and experience a deeply profound effect on the way they see themselves. This change in perspective is extremely helpful as we dive into the therapeutic process.

Such awareness makes the integration of yoga and therapy ideal. Symptoms such as anxiety and depression are greatly alleviated by simple yoga practices, breathing, and/or guided meditation.

The integration of yoga and therapy can be done with people of all ages. It is a creative process that is informed by the needs of the client. The use of yoga can be a centerpiece of the work that we do, or it can be a very minimal part of our work together.

I love witnessing people open up to who they are as they heal. Yoga and therapy combined can be a very powerful route to healing and it is my honor to be the conduit of these practices for others.

About the lesson

Yoga lessons offered by Paula are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Austin. The first lesson is free to define learning goals and methodology.

Rates

Rate

Pack prices

5h: $440
10h: $880

free lessons

The first lesson with Paula will allow you to get to know each other and discuss your needs for future lessons.

online

$88/h

Experienced tutor in Yoga in Austin, Paula offers private lessons tailored to your needs.

Lesson location

About Paula

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Experienced tutor in Yoga in Austin, Paula offers private lessons tailored to your needs.

Lesson location

About Paula

About the lesson

Rates

Rate

Pack prices

free lessons

online

Similar Yoga tutors in Austin

Ryann Rae

Maria

Lucia

Simran

ANSHUL

Gracie

Prajith

Nittu

Shalini

Jaskaran Singh

Avishag

Claudia

Dee

Joshua

Radina

Saho

Rachel

Ekta

Atisha Manoj

Nadya

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levels

All languages in which the lesson is available

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