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Abhijit
- Rate $46
- Response 1h
$46/hr
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- Yoga
Experience of Teaching 1000 + Hours both Online and Offline. Train with a Certified Yoga Trainer from India to Achieve all your Physical and Mental Goals.
- Yoga
Lesson location
About Abhijit
Corporate Employee turned Yoga Trainer. From exploring the Corporate World for 8 years after doing an MBA in Marketing, to becoming a Yoga Trainer, my journey till now has been very Experiential.
I have been practicing Yoga from the age of 10 and have trained under teachers from Prestigious Schools of YOGA like Bihar School Of Yoga and Iyenger Yoga. Having been exposed to Yoga from am early age, I experienced the benefits and importance of a Yogic life. Being in the Corporate world I was not able to take out enough time for my practice. I wanted YOGA to be a Way of Life for me. So, I decided to pursue Formal Education and did a Course from India's Oldest YOGA Institution, "Kaivalyadham Lonavala".
I was selected during the Course by India's Largest Health & Fitness Company Cult Fit and have been conducting classes in Pune. I have Conducted 1000+ Classes both Online and Offline at Cult Centres in Pune and Gurgaon.
Having taken a conscious decision of following my passion and making YOGA a part of my lifestyle, I would like to create an impact through my classes in your Personal and Professional Lives and help you achieve your Physical and Mental Goals.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The First session is always an Assessment Class where every Individual who trains with me, I first try and understand their Strengths and Areas of Improvement. I try to understand their Problems, both Physical and Mental, as I strongly believe that our Body shows signs of Physical illness because of our Mental Problems like Stress and Negative Thoughts.
After the First session, I follow a Consultative approach to discuss your Feedback with you and take your Feedback about me. I create a Customised Plan for you for the 1st month based on our discussion and then review it in 1 week to take your feedback again for any changes.
Post the First session, we start working on your Goals keeping your strengths in mind and working on areas of improvement. Every session is for 1 hour and I divide my class in the following way
1. Centering of the Minds - 4 minutes
(Focusing on Breath, Thoughts, Body Posture, Relaxing the body and mind to start Yoga Practice.)
2. Warm Ups - 4 minutes
(Spinal Movements, Joint movement, Stretches, Lateral Bends etc. Depending on the flow for that particular day, we will do warm up)
3. Surya Namaskar - 12 minutes
(We will practice 6 rounds with last round variation. Depending on your Goals we can practice Shivananda Surya Namaskar, Ashtanga A Surya Namaskar or Ashtanga B Surya Namaskar)
4. Asana Practice - 25 minutes
(We will be covering all the Spinal Movements and holding the Asanas for 10 deep breaths)
5. Breathing Practice - 8 minutes
( We will be practicing 2 types in every class - Kapalbhati, Anulom Vilom, Shitali, Shitkari, Bramhari, Aum Chanting etc)
5. Shavasana - 7 minutes
( Last 7 minutes will be for Shavasana practice and guided relaxation of Body and Mind)
The above is a Standard format but it can vary depending on your particular Goals and Health conditions.
I ensure the Classes are a Perfect combination of Alignment and Breath while maintaining Endurance throughout the Postures. Together we will ensure that you achieve your Physical and Mental Goals with consistent Yoga practice.
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Rates
Rate
- $46
Pack prices
- 5h: $230
- 10h: $460
online
- $46/h
Details
Cost for Monthly 12 sessions - 3 days a week is 200 Pounds.
Cost for Monthly 20 sessions - 5 days a week is 300 Pounds
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