Shivani
- Rate $9
- Response 1h
$9/hr
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This teacher is currently unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
An enthusiastic Yoga Teacher looking for People to learn Yoga to improve their day to day life.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Shivani
I’m a certified yoga instructor with a deep passion for helping others find the same peace, strength, and balance that yoga has brought into my life. After my own transformative journey with yoga, I felt a calling to share this practice with others. Yoga has not only improved my flexibility and physical strength but has also been a cornerstone in managing stress, increasing mindfulness, and cultivating a sense of inner calm. I completed my 200-hour Yoga Teacher Training from Vinyasa Yogshala, Rishikesh where I learned to teach a variety of yoga styles with an emphasis on alignment, breath awareness, and mindful movement. I’m excited to guide students of all levels on their journeys toward greater health, well-being, and self-awareness. Whether you're brand new to yoga or have been practicing for years, I’m here to support you in developing a practice that feels both grounding and empowering. My approach to teaching is rooted in compassion, patience, and creating a safe space where every student feels welcome, supported, and encouraged. I believe that yoga is for everyone, and my goal is to make it accessible and enjoyable for all.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This class is customized for people who want to start their yoga journey. The class is planned such a way that it provide a full body movement. We will focus of the following areas -
1. Mobility and Flexibility
2.Weight Management
3.Anxiety and Stress Management
This class will have the following structure
-Warm up/Surya Namaskar
-Asans (Standing, Bending, Twisting, Sitting)
-Pranayam
-Meditation - Mantra Chanting
There are options to take these online as well as offline. For better adjustment and alignment, I would recommend having first class in person and then if one is comfortable with online for next classes.
For students over age of 50 modifications will be provided - Chair, Strap or blocks. I am able to provide these for in person classes.
Note -
Please note its recommended that you eat an hour before this class.Any students with pre-existing conditions should mention this to me before hand so that I can make some adjustments to the yoga plan accordingly.
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Rates
Rate
- $9
Pack prices
- 5h: $44
- 10h: $80
online
- $7/h
Details
For offline class - Discounts will be offered if one month package is purchased.
Online classes 1:1 is 400/hour and group 200/hour
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