1st lesson free
Dr Apar's email address and phone number have been validated.
Dr Apar
- Rate $9
- Response 6h
$9/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Doctorate in Meditation and Yoga, Expertise in offline and online Yoga with 10+ years of experience and Corporate Wellness Project initiator and Emotional Health Coach
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Dr Apar
Dr. Apar Kaushik – PhD in Yoga & Meditation | Holistic Wellness Coach A PhD in Yoga and Meditation, as well as a government-certified professional (AYUSH Ministry) and former Assistant Professor, brings a wealth of knowledge and experience in holistic wellness. With a strong foundation in both traditional wisdom and modern science, this expertise is applied to promote overall well-being. Specializing in Ashtanga Yoga, Mindfulness, and Emotional Intelligence, individuals are empowered to cultivate inner balance and resilience. Committed to teaching and coaching, the focus remains on guiding students and professionals toward a healthier, more mindful, and fulfilling life.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This yoga class is designed for all ages and genders, offering a holistic approach to physical and mental well-being. Each session begins with mantra chanting and prayer, followed by a gentle warm-up to prepare the body. The practice includes Yogasana, Pranayama, and relaxation techniques, leading to deep rejuvenation. Special focus is given to Meditation and Yog Nidra to enhance inner peace and mindfulness. Whether you are a beginner or an experienced practitioner, this class provides a balanced blend of movement, breathwork, and relaxation to promote overall health, harmony, and well-being.
See more
Rates
Rate
- $9
Pack prices
- 5h: $45
- 10h: $90
free lessons
The first lesson with Dr Apar will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $9/h
Similar Yoga tutors in Panipat
Silke
Auckland
- $40/h
- 1st lesson free
Ryann Rae
Wellington & online
- $45/h
- 1st lesson free
Maria
Waiheke Island & online
- $45/h
- 1st lesson free
Simran
Auckland & online
- $20/h
- 1st lesson free
Ekta
Auckland & online
- $75/h
- 1st lesson free
Atisha Manoj
Auckland & online
- $37/h
- 1st lesson free
UJJWAL
Wellington & online
- $22/h
- 1st lesson free
Lucia
Great Barrier Island / Aotea & online
- $40/h
- 1st lesson free
Priya
Rolleston & online
- $25/h
- 1st lesson free
ANSHUL
Wellington & online
- $30/h
Gracie
Whangārei & online
- $45/h
- 1st lesson free
Prajith
Hamilton & online
- $40/h
- 1st lesson free
Nittu
Nelson & online
- $35/h
- 1st lesson free
Avishag
Kerikeri & online
- $99/h
- 1st lesson free
Shalini
Christchurch & online
- $40/h
- 1st lesson free
Dee
Warkworth & online
- $30/h
- 1st lesson free
Rakshita
Auckland & online
- $33/h
- 1st lesson free
Joshua
Christchurch & online
- $60/h
- 1st lesson free
Radina
Jacks Point & online
- $50/h
- 1st lesson free
Saho
Christchurch
- $30/h
- 1st lesson free
-
See Yoga tutors
