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Divya
- Rate $14
- Response 1h
$14/hr
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This teacher is currently unavailable
- Yoga
-Diploma in Yoga with experience of around 7+years -Conduct daily classes for all age groups (kids also) - Conduct classes in offices under health Wellness programmes
- Yoga
Lesson location
About Divya
Myself Divya Khandelwal ,I have an experience of around 16+ years in I.T industry. I have learnt yoga from Bhartiya Vidhya Bhavan.
I am passionate about yoga and running and part of various wellness programmes for health and yoga benefits
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is important for our day to day life as it gives us inner peace, flexibility, keeps us stress-free and cherished the whole day.
In my class which is basically a 1 hour class,I include-
1. Stretching with front bend exercises -kapotasanas,Pashchimotanaasana,Vajraasana,Natrajasana,Ekpadangusthasana
2. Surya Namaskar
3. Band bend exercises including-Chakaraasana,naukaasana,Dhanurasana etc.
4. Eyes Exercises
5. Shoulder freeze Exercises
6. Relaxation Exercises-Breathing Exercises
7. Face Yoga
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Rates
Rate
- $14
Pack prices
- 5h: $70
- 10h: $140
online
- $14/h
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