1st lesson free
Puja's profile and their contact details have been verified by our experts.
Puja
- Rate $14
- Response 7h
-
Students43
Number of students Puja has accompanied since arriving at Superprof
Number of students Puja has accompanied since arriving at Superprof
$14/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Certified yoga trainer promoting flexibility fitness and mental health of clients since years
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Puja is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Puja
Certified yoga trainer training for 7 years. Over 200 clients successfully achieved their fitness goals. I stay updated on new yoga trends, techniques, and research, attend workshops, training, or advanced certifications. Strong foundation in practicing yoga for several years. Knowledge of various yoga styles.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. Teaching Classes:
• Design and lead yoga sessions tailored to students’ levels and goals.
• Guide students through proper alignment and technique in poses (asanas).
• Incorporate breathing techniques (pranayama) and meditation.
2. Providing Modifications:
• Offer adjustments or alternatives to poses to accommodate injuries, limitations, or skill levels.
• Ensure safety by preventing overexertion or improper alignment.
3. Promoting Wellness:
• Educate students on the holistic benefits of yoga (physical, mental, and spiritual).
• Integrate yoga philosophy and mindfulness into practice.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
"Puja is a highly knowledgeable and dedicated trainer. She explains every exercise with patience and ensures proper form and technique. Her sessions are motivating, personalized, and suitable for all fitness levels. She creates a comfortable environment and genuinely cares about her students’ progress and well-being. I highly recommend her for yoga, fitness, weight loss, and overall health improvement."
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Rates
Rate
- $14
Pack prices
- 5h: $71
- 10h: $142
online
- $14/h
free lessons
The first lesson with Puja will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
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