1st lesson free
Nidhi
- Rate $6
- Response 1h
$6/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
I am a certified Yoga trainer from Premanand Institute of Yoga and I teach Hatha yoga, flow yoga with calming meditation sessions which are beginner friendly.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Nidhi
I am a BAMS final year student and have seen how Ayurveda and Yoga together is a great combination to improve your health and lead you to live a better lifestyle. I believe in holistic healing and I would love to share this passion with all of you to live a healthier and happy life
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I believe yoga is not about perfection, but about awareness. My teaching focuses on creating a safe, supportive, and beginner-friendly space where each individual can move at their own pace and truly connect with their body and breath.
Structure of a Typical Class
1. Centering & Breath Awareness (2–5 mins)
2. Warm-up & Joint Movements (5–10 mins)
3. Basic Asana Practice (15–25 mins)
4. Pranayama (Breathing Techniques) (5–10 mins)
5. Relaxation / Meditation (Shavasana) (5–10 mins)
🟡 My Special Features as a Yoga teacher-
• Beginner-friendly and supportive teaching style
•Focus on correct posture and injury prevention
•Personalized attention, calm and happy
Who Are These Classes For?
• Absolute beginners starting their yoga journey
• Students and working professionals dealing with stress
• Adults looking to improve flexibility and overall health
• Anyone seeking a gentle, holistic approach to fitness and well-being
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Nidhi is truly great and curates interactive yoga sessions! She makes learning easy and focuses on improving flexibility
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Rates
Rate
- $6
Pack prices
- 5h: $30
- 10h: $60
online
- $6/h
free lessons
The first lesson with Nidhi will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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