1st lesson free
Maria's profile and their contact details have been verified by our experts
Maria
- Rate $143
- Response 1h
$143/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Certified yoga teacher offering approachable slow flow, desk yoga, and stress relief practices for busy professionals online and in Colorado
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Maria
I’m a certified yoga teacher originally from Costa Rica, now based in Colorado. Alongside teaching yoga, I also work full-time in digital marketing, which gives me a unique understanding of the stress, overwhelm, and fast pace many people experience daily.
Yoga became a way for me to reconnect with myself through movement, breath, and mindfulness, and that’s the same feeling I hope to create for my students. My teaching style is approachable, supportive, and rooted in helping people feel comfortable exactly as they are - whether they’re stepping onto the mat for the first time or returning after time away.
I teach slow flow yoga, mindfulness, desk yoga, outdoor classes, and corporate wellness sessions with a focus on reducing stress, improving mobility, and creating sustainable practices that fit into real life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are designed for busy people who want yoga to feel supportive, approachable, and realistic — not intimidating. I teach slow flow yoga, breathwork, mindfulness, and desk yoga with a focus on stress relief, nervous system support, mobility, and helping students reconnect with themselves through movement.
A typical class blends mindful movement, breath awareness, and grounding practices that leave you feeling calmer, stronger, and more present. I work with beginners, professionals, remote workers, and anyone feeling overwhelmed by the pace of daily life.
As someone who also works full-time in the corporate world, I understand what it feels like to juggle responsibilities, burnout, and the need for balance. My teaching style is warm, down-to-earth, and focused on helping students build a sustainable practice that fits real life.
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Rates
Rate
- $143
Pack prices
- 5h: $715
- 10h: $1430
online
- $143/h
free lessons
The first lesson with Maria will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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