1st lesson free
Krutika
- Rate $15
- Response 1h
$15/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
Certified yoga instructor with 3+ years of experience in traditional as well as vinyasa flow.
- Yoga
- Vinyasa yoga
Lesson location
About Krutika
I am Krutika M., a certified yoga teacher with around 3 years of experience in teaching and guiding students through yoga and wellness practices. I have completed my 200-hour Yoga Teacher Training (YTT200) from Bodhi Yoga Alliance and an advanced certification in Therapeutic Yoga.
My approach to yoga is holistic and personalized. I believe every student has a different body, lifestyle, fitness level, and goal, so I take the time to understand their needs before designing a practice. My sessions combine Asanas, Pranayama, Meditation, Yoga Nidra, and traditional yogic practices to support physical strength, flexibility, balance, mental clarity, and overall well-being.
I have experience conducting both 1:1 and group sessions, and I work with beginners as well as experienced practitioners. I also provide personalized guidance for students looking to work on areas such as stress management, weight management, PCOD/PCOS, thyroid wellness, flexibility, and general health.
My goal is not simply to teach yoga poses, but to help students develop a safe, consistent, and sustainable yoga practice that they can carry into their everyday lives.
Whether you are completely new to yoga or looking to deepen your existing practice, I aim to create a comfortable, supportive, and encouraging learning environment for you.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I believe yoga is not just about performing postures correctly, but about understanding the body, breath, mind, and developing a sustainable practice. My teaching approach is personalized, supportive, and focused on helping students progress at their own pace.
Teaching Techniques & Methods
I first understand the student's fitness level, flexibility, experience, lifestyle, and personal goals.
I teach traditional yoga practices including Asanas, Pranayama, Meditation, and Yoga Nidra.
I demonstrate each posture and explain proper alignment, breathing, and the purpose behind the practice.
I modify postures according to individual needs and gradually introduce more challenging practices.
I also incorporate simple yogic lifestyle and daily-practice suggestions wherever appropriate.
For students seeking specific wellness support, I design sessions with a therapeutic approach focused on their individual concerns.
Typical Class Structure
Short centering and breathing practice
Gentle warm-up and mobility movements
Asana practice based on the student's needs
Pranayama and breath awareness
Meditation or relaxation
Yoga Nidra/relaxation when suitable
Brief guidance for maintaining a consistent practice outside class
What Makes My Teaching Special
Personalized 1:1 and group sessions
Beginner-friendly and progressive teaching
Focus on both physical and mental well-being
Combination of traditional yoga with a practical, holistic approach
Special attention to consistency, correct technique, and individual limitations
Experience teaching students with different fitness levels and requirements
I focus on helping students understand why they are doing a practice rather than simply following instructions
Who My Classes Are For
My classes are primarily intended for adults and young adults, from beginners to experienced practitioners. I work with students who want to improve flexibility, strength, balance, mobility, stress management, relaxation, and overall well-being, as well as those looking for personalized therapeutic yoga support.
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Rates
Rate
- $15
Pack prices
- 5h: $75
- 10h: $150
free lessons
The first lesson with Krutika will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $15/h
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