Samantha

5 (4 reviews)

Rate $119
Response 1h
Students
Number of students Samantha has accompanied since arriving at Superprof
12
Number of students Samantha has accompanied since arriving at Superprof

5 (4 reviews)

$119/hr

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Yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Certified yoga instructor specializing in mental health and goal setting. With 10+ years in the wellness industry, I empower all levels through energizing flows, deep meditation, and restorative pract

Name: Samantha
Address: Los Angeles, NZ
Telephone: undefined
Price range: $119

Yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Lesson location

- online

About Samantha

Will Yoga Benefit YOU?

Life’s demands—career, relationships, and daily stress—can leave little room for rest. But constant stimulation only fuels the cycle of exhaustion. That’s why I’m passionate about helping you carve out time for yourself. Just one hour of intentional yoga and meditation each week can create powerful shifts in your mental, emotional, and physical well-being. It’s about finding balance, reclaiming peace, and nurturing your body and mind amidst the chaos.

I’m a certified yoga instructor through Hot 8 Yoga, with experience teaching at four studios across Los Angeles. I’ve helped many clients heal, grow, and rediscover their inner calm. Helping people reclaim their peace is what I love most. When I’m not teaching, you’ll find me dancing, baking, or diving into psychology, sociology, or astrology videos on YouTube!

About the lesson

Find Balance, Build Strength, and Cultivate Presence.

As a professional dancer navigating the challenges of depression, ADHD, narcolepsy, and anxiety, I understand the mental barriers that can hold us back—especially in high-pressure careers. My journey changed when I discovered the profound impact of yoga and meditation in college. These practices became my anchor, helping me find clarity, balance, and resilience amid the chaos.

Now, I help others do the same. I’ve guided thousands of people toward greater peace, presence, and alignment through personalized yoga and meditation. These ancient practices, when woven into daily life, can lead to lasting improvements in both mental and physical well-being.

What to Expect in My Lessons
Each session is tailored to your unique challenges, goals, and needs. Whether you're seeking stress relief, mental clarity, or physical strength, I create a practice that supports your growth. After just a few sessions, you may notice:

Reduced anxiety and stress
Increased focus and calm
A stronger connection to the present moment
Greater patience, self-compassion, and acceptance
Improved flexibility, strength, and overall well-being

Yoga and meditation are powerful tools for transformation. Let me guide you on a path to balance and self-discovery—one breath, one movement, and one step at a time.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

B

Brett

I was definitely reluctant to take this class because I haven't felt great about my previous Yoga experiences, HOWEVER Sam completely changed my mind about the practice! She was so incredibly soothing & informative throughout the entire class. I took the sculpt class and I was definitely pushed while also feeling safe. She was extremely clear within her instruction and made sure everyone had the tools to have a successful class. 10/10 recommend!! Will for sure be back for Sam!
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B
Brett
I was definitely reluctant to take this class because I haven't felt great about my previous Yoga experiences, HOWEVER Sam completely changed my mind about the practice! She was so incredibly soothing & informative throughout the entire class. I took the sculpt class and I was definitely pushed while also feeling safe. She was extremely clear within her instruction and made sure everyone had the tools to have a successful class. 10/10 recommend!! Will for sure be back for Sam!
S

Sheniece

Samantha played a crucial role in my healing journey during the summer of 2023. Her classes are exceptional for regulating the nervous system and supporting mental well-being. I wholeheartedly recommend her to anyone seeking a transformative experience 🩷
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S
Sheniece
Samantha played a crucial role in my healing journey during the summer of 2023. Her classes are exceptional for regulating the nervous system and supporting mental well-being. I wholeheartedly recommend her to anyone seeking a transformative experience 🩷
M

Mason

Sam is an incredible teacher. She is kind and caring, and you can tell she has been practicing yoga for a very long time. If I am having an off day she will quickly adapt the practice to cater to my specific needs, so I never feel like the skill level is too easy or difficult. She has great energy, and I love taking class from her!
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M
Mason
Sam is an incredible teacher. She is kind and caring, and you can tell she has been practicing yoga for a very long time. If I am having an off day she will quickly adapt the practice to cater to my specific needs, so I never feel like the skill level is too easy or difficult. She has great energy, and I love taking class from her!
J

Joanne

Samantha is a great teacher. She explains the moves in detail and makes the class fun! She is encouraging and listens to my needs.
Read more

J
Joanne
Samantha is a great teacher. She explains the moves in detail and makes the class fun! She is encouraging and listens to my needs.
View more recommendations

Rates

Rate

$119

Pack prices

5h: $546
10h: $1084

online

$119/h

Details

I offer virtual private sessions for $70/hour. Each session is tailored to your specific needs, and this includes any questions you have about your health and wellness outside of yoga—no extra charge. It's all about supporting you and meeting your needs.

Certified yoga instructor specializing in mental health and goal setting. With 10+ years in the wellness industry, I empower all levels through energizing flows, deep meditation, and restorative pract

Lesson location

Recommended

About Samantha

About the lesson

Recommendations

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About the lesson

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online

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Mara

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