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Pavithra
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- Yoga
- Hatha yoga
- Prenatal Yoga
I'm a certified pregnancy fitness educator & Childbirth educator very passionateto teach the preggy moms
- Yoga
- Hatha yoga
- Prenatal Yoga
Lesson location
About Pavithra
Hello, Future Students!
I’m a certified Yoga Instructor, Pregnancy Fitness Educator, and Childbirth Educator with a deep passion for helping expecting mothers lead healthier and more comfortable pregnancies. I have completed my instructor training at Vivekananda University, Jigini, and have spent years guiding individuals through fitness journeys, weight loss, and healthy lifestyle changes.
Why do I want to share my knowledge in Prenatal Yoga and Fitness?
During pregnancy, a woman's body goes through incredible changes. I want to help you stay fit, feel confident, and connect with your body as it transforms to support new life. Prenatal yoga and fitness can offer immense benefits, from alleviating common discomforts like back pain to preparing you physically and mentally for labor and delivery.
I believe every woman deserves to experience the power of fitness, mindfulness, and wellness during pregnancy. Through my classes, I aim to create a nurturing environment where you can stay strong, energized, and ready to embrace motherhood.
Let’s embark on this beautiful journey together, making your pregnancy as joyful and healthy as possible!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Stay Fit, Healthy, and Happy Throughout Your Pregnancy!
Body: Join my specialized Pregnancy Fitness Classes designed for expecting mothers. The sessions are led by a certified Pregnancy Fitness Educator, I'm a Child birth educator offering safe and effective workouts tailored to each stage of pregnancy.
Customized exercise routines for all trimesters
Yoga techniques for strength, flexibility, and relaxation
Breathing exercises to reduce stress and promote mental well-being
Safe, gentle cardio and strength training to support a healthy pregnancy
Tips for maintaining energy levels and preparing for child birth
Stay active, prepare for delivery, and embrace motherhood with confidence!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
10/10 Would highly recommend! "Knowledgeable, patient, and supportive! Improved my English skills significantly. Thank you!" Pavithra
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- 10h: $0
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