1st lesson free
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Marianna
- Rate $80
- Response 1h
$80/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
Certified FYSM & Yoga Medicine Functional Movement Coach: Functional Strength, Joint Mobility, and Reset for Desk & Knowledge Workers
- Yoga
- Hatha yoga
Lesson location
About Marianna
I am a certified yoga and functional movement coach trained in the Fresh Yoga Synthesized Methodology (FYSM) with continuing credentials through Yoga Medicine, continuously exploring human biomechanics, tissue mechanics, and movement science.
My approach to coaching is shaped by my background in product design and intellectual work. Having spent years balancing complex analytical projects with the physical tolls of desk fatigue, I know how easily our bodies get disconnected from natural mobility and vitality.
Outside of design, I have always stayed dedicated to active physical movement - from board sports and inline skating to balance arts. I understand that finding the mental bandwidth for rigid workout routines after a long day is hard. My goal is to carry that discipline for you: you simply show up on the mat, and I guide you through a focused, intelligent practice designed to bring your body back to life.
I train to keep my own body adaptable, resilient, and ready for spontaneous movement - whether that means carving on a snowboard or surfskate, inline skating, surfing, or exploring disciplines like parkour, climbing, and slackline injury-free. My goal is to help you build that same physical freedom: an intelligent, capable body prepared to explore new activities and enjoy an active life without fear of breakdown.
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About the lesson
- All Levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
My sessions offer a modern, highly systematic practice combining the anatomical precision of Yoga Medicine with the algorithmic flow of the Fresh Yoga Synthesized Methodology (FYSM). This is an intelligent, non-dogmatic approach where movement is calibrated for modern bodies carrying daily mental and desk-related strain.
We practice with clear purpose and anatomical safety. Every sequence is balanced through physiological compensation, healthy circulation, and joint decompression. We rebuild functional strength, active range of motion, and postural resilience—without forced flexibility or unnecessary joint stress.
This is a complete guided experience where you don’t have to overthink. We begin with breath regulation and joint preparation, progress through structured movement sequences, and conclude with Savasana to reset your nervous system. You leave the mat feeling physically grounded, open, and restored.
Targeted Areas We Address (All Levels Welcome):
You don’t need any prior flexibility or movement background to begin. Our practice meets you exactly where your body is today - there is zero pressure to perform poses "perfectly." Every progression, from the simplest variation to foundational balances like Crow Pose (Bakasana), delivers deep physical value. Rather than passive stretching, we gently focus on active mobility, spinal decompression, and relieving thoracic spine stiffness and tight hip flexors from long seated hours. Step by step, we build wrist resilience, rotational mobility, and deep core stability—restoring your posture for everyday work and dynamic movement at your own natural pace.
Sessions can be conducted in either English or Russian, depending on your preference.
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Rates
Rate
- $80
Pack prices
- 5h: $357
- 10h: $715
free lessons
The first lesson with Marianna will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $80/h
Marianna's Video
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