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Shelli
- Rate $42
- Response 11h
-
Students35
Number of students Shelli has accompanied since arriving at Superprof
Number of students Shelli has accompanied since arriving at Superprof
$42/hr
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This teacher is currently unavailable
- Yoga
- Vinyasa yoga
Brooklyn-based Yoga Teacher offering all-levels, healing sensation & groove-focused sessions online & in-person! Perfect for dancers.
- Yoga
- Vinyasa yoga
Lesson location
About Shelli
I am a strong proponent of the idea that as teachers we must be students first. I have been a practicing yogi for 6 years and teaching for 2. I came to yoga via my professional dance background about 8 years ago and have been deeply enthralled by Somatics and the power of mind-body-spirit integration since.
In my classes, you can expect clear direction as well as care for your physical, mental, and emotional bodies. As a dance educator with 10+ years of experience, I believe in the power of sound and the way it naturally urges us to move authentically. As such, music, recorded or live, is an important element in my classes. It’s important to me that you feel you’re moving towards success so we’ll set some goals at the beginning of our time together and consistently check in to make sure your progress is both felt and recorded.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Looking for connection with your body and to turn down the volume one some of that mental chatter?
Try yoga!
Yoga is not about completely stopping thought or being the most flexible person in the room. Yes, those headstands are super cool but that’s not the focus. Yoga is a mental practice first: take a non-judgmental observer’s stance to your thoughts and allow then to flow instead of tensing with anxiety and hyper-fixation. Next we add or asanas or postures to support this process and build connection between the body, mind, and spirit.
If you’re ready to step into a self-loving practice that strengthens your mobility, allows you to access to your unique Pocket of Peace, and brings an element of groovy fun then book a session with me!
BROOKLYN/NYC-based though Virtual Lessons are available.
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Rates
Rate
- $42
Pack prices
- 5h: $209
- 10h: $418
online
- $42/h
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