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Priya
- Rate $4
- Response 1h
$4/hr
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- Yoga
- Ashtanga yoga
1. "Breath, Movement, Meditation: The Ashtanga Yoga Journey" 2. "Sweat, Stretch, Transform: The Power of Ashtanga Yoga" 3. "Ashtanga: A Practice for Body, Mind, and Spirit"
- Yoga
- Ashtanga yoga
Lesson location
About Priya
Here i'm priya singh . Your personal tutor .
I'm medical college student of naturopathy and yoga .
I'm here to train you all how to do yoga and what is ashtang yoga and what is the importance of yoga and ashtang yoga in our life
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Ashtanga Yoga is a dynamic and physically demanding style of yoga that involves synchronizing breath with movement. Here's an overview of a typical Ashtanga Yoga class:
*Structure:*
1. Opening sequence (5-10 minutes): Sun salutations, standing poses, and breathing techniques.
2. Primary series (30-40 minutes): A set sequence of postures, including:
- Standing poses
- Seated poses
- Forward bends
- Backbends
- Twists
- Finishing poses
3. Closing sequence (5-10 minutes): Relaxation, breathing techniques, and final relaxation.
*Key elements:*
1. Vinyasa: Movement linked with breath.
2. Bandha: Energy locks to engage core and focus energy.
3. Drishti: Focused gaze to concentrate the mind.
4. Ujjayi: Ocean breath to calm and focus the mind.
5. Internal heat: Building internal heat through movement and breath.
*Benefits:*
1. Physical strength, flexibility, and endurance.
2. Mental focus, concentration, and calmness.
3. Internal heat and detoxification.
4. Improved circulation and cardiovascular health.
5. Reduced stress and anxiety.
*Tips for beginners:*
1. Start slow and listen to your body.
2. Focus on breath and alignment.
3. Practice regularly to build strength and flexibility.
4. Modify or rest when needed.
5. Find a qualified instructor to guide you.
Remember, Ashtanga Yoga is a challenging and rewarding practice that requires dedication, patience, and self-awareness.
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Rates
Rate
- $4
Pack prices
- 5h: $20
- 10h: $40
online
- $4/h
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