Tauranga has a lot going for it and as the biggest city in the Bay Of Plenty, it sure has paved the way for an immersive culture. Tauranga provides an enriching environment to get lost in. Think artistic with Tauranga’s Art gallery on Wharf street, currently displaying many new contemporary pieces. You will also discover The Elms, one of New Zealand’s oldest heritage sites full of many great artefacts. There is so much hustle and bustle in the heart of this city, sometimes it can be hard to hear yourself think. However, if you’re wanting to find refuge and peace and quiet, there are also many nooks where you can catch your breath and regain a lovely sense of calm. How about you dial back your busy mode and tune into your breathing, let’s go through a relaxing experience like yoga.
Not only does yoga provide rest for your weary bones, it also gives much-needed relaxation for your mind as well. Perhaps it’s time for you to journey into the world of flow and calmness. Take a deep breath, tune out of life’s fast-paced rhythm, and sink into a more relaxed state of mind. Yoga is now one of the most popular wellness activities. Swarms of people are swapping out their heavy cardio gym visits for a chilled out session posing on a mat.
So stretch out and touch the sky on that dusty mat of yours. Let’s take a dive into what yoga can do for you, wherever you are currently in your yoga journey. Switch off that device of yours and let’s sink into an energising and peaceful state of mind.
Yoga is growing in popularity! But why should it be my next goal?
Zero-in on your breathing; notice how your shoulders rise and then incave when you breathe out deeply. Are you finding it hard to focus or is relaxing right now proving to be tricky. Having an understanding of your current state is one of the main mantras in yoga. Maybe you're busting to respond to your sister’s text, or do you want to change the song on your playlist, maybe just itching to grab a snack. There are endless distractions in our everyday life. But do not fret: there’s hope in this whirlwind world. You will find rest and calmness when you roll out the mat, submerging your body and mind into all things yoga.
Age-old, tried and true, yoga is still around for a reason. It continues to prove immensely relevant today. Benefits you can gain from yoga include physical, psychological, and even spiritual aspects.
Yogis often say they gain balance and are more in touch with their life force energy. This is also known as “Prana energy” which is present when we inhale, as we are in a state of receiving air, and responding. Furthermore, within our bodies, there are different areas of energy that are divided up into Chakras. It is always the goal to balance these different energetic areas of the body through breathwork and doing unique, specific yoga poses.
What can doing yoga help achieve for me?
Stretch out high and become a master at flexing your muscles
I can bet you might be slumped over your computer right now? Or maybe curled up in bed with your cell phone in your cocoon. However you’re situated, yoga will help you pay attention to your posture away from your devices. Yoga aids in getting your flexibility on point and does this in a way that builds power and strength to your back and other areas of your body. If you want to bring grit back into your body awareness, then yoga could be just the ticket. If you need to get your posture aligned then yoga can help. But, it also can provide robust support for your body.
Yoga can provide you with much-needed beauty!
Is achieving a good night sleep almost impossible for you? Do you toss and turn at 1 am perpetually counting the hours before you finally get to sleep? Did you know that yoga can help with your sleep habits? The benefits of doing yoga means that while at rest, your body will be more chilled out and you will be more tired and able to sleep that night. With work becoming more full-on during the day, opt for a bit of yoga to help relieve that stress. Yoga movements are shown to prep your body for a peaceful sleep, free from worrying about the duration.
Feel centered and take charge of your mood fluctuations!
Yoga will make you feel good as it helps your circulation in the endocrine glands. It does this by reducing the hormones that cause our moods to change, making our moods more stable and less sporadic. Yoga can help to keep your energy levels in tune with your body. If you’re feeling tired one minute, upset the next, then drained later on, try adding yoga to your routine. Shake off those blues, they are not needed. Instead, let’s explore a life of balance.
“Oh my goodness! There are so many types of yoga: which one will be a good fit?”
At first glance looking at the many different types of yoga can be daunting but don’t worry: let’s narrow down what could work for you. If you have a good understanding of what you are looking for, finding the right yoga for you, will be easy. Are you wanting something subtle to begin with? Then try Hatha Yoga as you learn fewer poses, and it’s more based on technique. Although, if you’re wanting to throw yourself into the fire first off, then Hot Yoga will get you sweating and really challenge you from the start. But be wary this yoga will be mentally taxing at first, however, you will reap some powerful benefits later on.
More yoga types to look into
- Yin Yoga: This type of yoga is great for bringing you back to the present moment. You will learn the fundamentals of Yoga which is the art of breathing.
- Hatha Yoga: 20 poses will be your guide for this type of yoga and it’s said to give you a good basic understanding of a beginners mindset.
- Kundalini Yoga: Perhaps one of the most difficult, this yoga is very demanding and can be quite physical. At the centre of the practise is chanting and singing. Spiritually it can be intense too, as it activates your spine, causing intensive energy.
- Ashtanga Yoga: Repeating certain poses is evident in this type of yoga, which focuses on a small amount of six poses.
- Vinyasa Yoga: Is a great mix of strength, focus, and concentration where your breathing is considered to be important as you move through each pose.
Where to find Yoga lessons in Tauranga
Find your calm with Tauranga Yoga Centre:
Tucked away on Elizabeth Street, you will find Tauranga Yoga Centre. Here a range of eight trainers are all equipped to give you a great yoga experience. The yoga styles they cover include general, beginners, Ashtanga, Restorative, as well as pregnancy yoga. Having been around since 1975, Tauranga Yoga Centre is very respected and brings a wealth of knowledge to the practice.
Focus on your breathing, with Yoga For Everyone in Tauranga:
Hatha Yoga is designed to bring attention to the present moment and the importance of having a good posture. This style of yoga is soothing and you don’t have to be crazy flexible to perfect its movement. At Yoga For Everyone, you can do corporate yoga and sweat with all your work buddies, or private yoga at one of their standard studios.
Find your Balance with Mohana Yoga Loft:
Hidden on Papamoa beach is a great yoga gem that could be your next home. You will meet a variety of yoga types that include: Slow Flow, Vinyasa Flow, Kundalini, Yin/Yang Yoga as well as Pilates. Depending on what you’re after, Mohana has a range for you to work with. You can pop in for a casual session at just $20, or if you’re wanting to have a long deep dive, opt for the 30-day pass which is $69 for full access to all classes.
Why take private Yoga Lessons?
You may be tired of waiting in traffic to get to your errands or even travelling to your yoga practise across town? You can beat all that by opting for an online yoga instructor. Superprof is an online website that has a whole plethora of tutors all ready to help get your yoga to the next level. To improve your posture or learn more about yoga breathing, book in with one of the Superprof’s tutors. So roll out that mat and launch into your yoga journey today!
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