Auckland is one of New Zealand’s most vibrant cities, as a cultural hub for the arts, music, and entertainment. Geographically stretched out, Auckland may as well be several cities combined in one. With all its lavish volcanic hills and twin harbours, there are many relaxing places to explore, intermixed between natural landscapes and urban hubs.
Living in such a fast-paced city we need to remember to slow down every now and then. Shifting gears, we can give our brain some relaxation time, as well as rest our weary bones. When you take the time to tune out of life’s fast-paced antics, you can tune into a more balanced rhythm. Maybe it’s time to journey into a sense of flow and tranquillity. Sounds great, doesn’t it? Yoga is fast becoming one of the world’s top wellness activities. It’s not hard to see why people are trading their frantic cardio workouts for purposeful poses on the mat.
So, rattle those dormant muscles and fold into a downward dog, you’ll soon unearth some great yoga spots in the city of Auckland. Let’s find a sense of calm, switching off our devices and stepping into an invigorating state of mind.
Why should I launch into Yoga as a practice?
Put your hand on your heart, sit back and relax; let’s tune into the present moment. What’s happening around you currently? Do you feel restless? Perhaps you feel your breathlessness vividly? Having awareness for the moment is one of the fundamental mantras of yoga as a practice. Your focus could be split at the moment. Maybe you’re tempted to reach for your phone or tablet? This is totally normal and with life being so fast-paced, I’m not surprised. But don’t despair! There is hope in this technological hustle and bustle. We find this by diving into our yoga practice.
As an ancient practice, yoga stands the test of time for a reason. Some of the big benefits come from yoga’s psychological, physical, and spiritual aspects.
Those who practice yoga find themselves in touch with a sense of balance in their life force, also known as ‘Prana energy’. To unpack further, our bodies are a group of chakras that provide us with a unique type of energy to draw from. Yogis are always out to balance their energetic body so that they feel in harmony with themselves.
As well as your energetic chakras, yoga can provide many physical benefits too. Stretch out your legs like an oak tree and ground yourself like strong roots, let’s get into what else yoga will cover.
Are you keen to try out yoga?
So, what can the practice do for you?
Become a master of flexing and stretching those muscles
Are you always slumped over your computer, weaving your back into an uncomfortable, jigsaw position? Yoga can help you with this by correcting your flexibility. One step at a time, it builds power and resilience to your yoga positions. This brings grit and strength back to your body.
We all deserve to have our beauty sleep
Do you find it tricky to sleep at night? Stray from one side of the bed to the other, restlessly? Once you learn the ropes of yoga you will start to feel more restful as your body is energetically fighting against stress. Life can be so full-on, so allow yourself to catch a yoga class. Yoga movements can prep your body for a peaceful night’s sleep, free from counting sheep.
Wrangle those mood fluctuations to feel more centered
Yoga makes you feel great. It helps the circulation within the endocrine glands and assists hormones that are linked to mood oscillating. That’s science-speak for keeping your mood levels balanced. If you’re struggling with maintaining your mood compass, upset and drained one minute, and lethargic the next; maybe give yoga a try. Kick those blues to the curb or leave those sporadic moods for another day: today is about balance.
“There’s so many types of yoga, which one is going to work for me?”
Don’t worry, at first the choices may be overwhelming. Yet if you have a good gauge of what you are looking for, then choosing the right yoga type will be breezy. Just have a think about what you are wanting to achieve from the start, and then you’ll be on your way.
Are you wanting to go hard-out and get sweaty under extreme temperatures? Maybe Hot Yoga could be the start of your yoga practice. But be wary that this type of yoga requires determination and grit.
Yoga types to look into
- Yin Yoga: Are you keen to start in a fun way? Yin Yoga is good for drawing your awareness back to the moment. It’s very meditative and helps you in your journey on becoming a human pretzel, with flexibility as a focus.
- Hatha Yoga: This is one of the best yoga types to start with, you will learn just 20 poses and perfect these through repetition.
- Kundalini Yoga: This is very intensive and can be one of the most difficult, as it’s spiritually demanding and extremely physical. Chanting and singing are at the centre of this practice. All in all, Kundalini yoga allows you to activate your spine.
- Ashtanga Yoga: With this type of yoga repetition is the sole focus. You will learn to master 6 poses perfected over time. Your focus and sense of self-awareness will help you feel very connected to your breathing.
- Vinyasa Yoga: Maybe you want to become a better athlete? Vinyasa Yoga could be great to really push yourself.
Where to find Yoga lessons in Auckland:
Find your balance between flexibility and strength with Isoflex
If you’re wanting to get a good physical workout out, there is a unique opportunity to both tone your muscles and do relaxation techniques at the same practice. Isoflex combines the strength training from Pilates with the mental ‘mind and body awareness’ that yoga is known for. This combination gives you an edge, not only stretching your body but also focusing on your breath as well. Classes are 60 minutes and involve using unique objects like medicine balls, yoga blocks, and light weights to build resistance.
So, if you’re interested in building up strength as well, the unique colliding of Pilates and yoga could be a great mix. You will also get your first two classes free, which is an incentive to give it a try if you’re unsure of the Pilates aspect. Expect to build a better posture as well as a healthier body alignment.
Get down to the details with Iyengar yoga
The Iyoga studio has taught over 10,000 classes, so clearly, they bring great experience to the table. The classes are also smaller which allows your teacher to more effectively help you hone your technique and get it perfect. Iyengar yoga as a practice is all about gaining a great grasp of the technical aspects of yoga poses. This practice seeks to draw your energy inwards, so you are in complete harmony with your breath.
Located out West in Glen Eden, Iyoga Yoga is a great place to perfect those poses! Iyengar Yoga as a type of practice is renowned for its attention for people recovering from injuries. You have the choice of different classes, such as beginner lessons if your new to the game, and for those more advanced yogis there’s room for you to join as well. Iyoga also offers post-natal and pre-natal classes for mums to do gentle exercise and find their inner calm.
Find your Balance in Breathing Space yoga
Maybe you’re wanting to try a whole bunch of different styles of yoga, then ‘Breathing Space’ yoga could be for you. The practice is located in New Market, tucked away near Mount Hobson. Here, you can try Hatha Yoga, Ashtanga, Iyengar, as well as Yin Yoga. With over eight teachers, there will be someone who will gel with you.
Why take private Yoga Lessons?
Maybe you are tired of wrestling with traffic on the way to your yoga practice? Why not beat the congestion and try a home tutor situation? Superprof has a range of tutors who can get your posture looking pristine and your breathing supported. You can get help with your poses in real-time as well as refine your technique.
Most tutors with Superprof offer their first class free, so there is a great incentive to have a go and trial the yoga style. You will also be shown a huge range of tutors as the site is international, with many people signed up. It’s time to roll out that mat and dive into the vast world of yoga.
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