Queenstown is certainly the hub for tourism and a bubbling pot for unique sights and experiences. Be it extreme experiences like skiing or snowboarding or perhaps lengthy hiking out in nature, Queenstown has a lot of hustling and bustling activities to throw yourself into. Although, unlike yoga, most of these activities for the average person would leave them out of breath. If you’re looking at a more serene and relaxed way to stay centred then perhaps you could try looking into yoga as a practise. As Queenstown can be busy with tourists, it’s good to know you can find a yoga hide-away and focus on the important things that matter; your mental and physical health. Dial back the busy, focus on your breathing and let’s dive into the amazing calming world of yoga.
For starters, yoga provides relaxation for your worn-out bones. While working 24/7 it can be hard to catch a break and dedicate some time to your mental and physical health. With its amazing benefits, there are so many reasons to try yoga as a means for calming down the body and mind. Is it time for you to journey into winding down and calming your spirit? Exhale out all of life’s woes, letting them fall out of your body, and then with purpose and ease, slowly inhale your breath. Now let yourself submerge into a calmer state of mind.
Having been around since ancient times, yoga still manages to remain contemporary and relevant. Yoga stands the test of time. As well as soothing your body, yoga also helps your mind by reducing your levels of stress. Inhale deeply, tune out of life’s heavy and sporadic rhythm, let’s tune into a sense of calm. Open that mat of yours and roll into a downward dog position. Wherever you are currently on your yoga journey, there is a place for you to discover what it could have in store for you.
You know that yoga is popular, so let’s check it out?
Firstly, draw attention to your breathing. Are your shoulders slumped, or are you curled up mindlessly scrolling through your phone? Your posture matters and so does your relationship with your breathing. Breathing is where our life force comes from, so of course, it’s a powerful vessel to utilise. Perhaps you’re finding it difficult to focus and your attention might even be split into different activities. Yoga helps bring our energy back to the present moment. As we drop our shoulders and engage with our inhaling, breathing in slowly with purpose, and then breathing out, just as strongly. Life can get overwhelming very quickly and it’s yoga’s job to remind us to keep centred and focused. Sounds tricky with the many opposing tasks and distractions that life throws at you, doesn’t it? No worries: together let’s go through the ways yoga can help not just your body, but your mind as well.
Although an old practise, yoga is still very relevant today and the benefits can include everything from physical, psychological, right through to mental, and spiritual.
To unpack more, the concept of ‘Prana energy’ is at the centre of a yogis journey. This is where a person’s sense of balance is cultivated, which brings a more energised body and mind. This happens when you inhale and exhale in an intentional way, making your mental state more calming. As you begin to understand more about yoga you, will unpack what’s called the “Chakras”. These are unique energetic systems found in different areas of the body. It is always the intention to balance these chakras through specific poses, breathwork, and control.
Yoga also offers a range of physical benefits such as flexibility, better sleep, and posture.
What can I expect from taking up Yoga?
Become a master of flexibility:
What’s the bet that you’re currently hunched over your computer or phone right now? It’s almost guaranteed that your posture is not in good shape unless of course, you’re having a mindful moment where you are sitting straight like a ruler. Yoga asks you to be focused on how your posture plays a part, not just on the mat, but also in your everyday life. Yoga helps provide strength to your back and provides stretches to help get your posture looking amazing. Perhaps you’re wanting your posture to improve overall, then starting yoga as a practise could be an effective next step.
Feeling Sleepy? Yoga can give you the sleep you are needing!
Are you prone to extremely late nights tossing and turning your body into oblivion? Maybe it’s 12am and you’re still uncomfortable, desperately trying to get into the right position so that sleep can come to free you. Well, it might be good to hear that taking up yoga can really help your sleeping habits. If you take up yoga, even at rest, your body will be more prone to a sense of calmness. By focusing on your breath for 5-10 minutes before you sleep you can get your body and mind more prepared for a restful slumber.
Moderate your moods and feel more Intune:
Yoga will make you feel amazing as it works at helping your circulation in your endocrine glands. Yoga achieves this by alleviating the hormones that cause moods to change, making moods more stable and less sporadic. If you’re wanting to feel more balanced and keep your energy levels even throughout the day, then this could be for you. If you’re exhausted one minute, motivated the next and hungry a minute later, then try yoga. Get rid of those blues and get in harmony with your body and mind.
Are you overwhelmed with the many yoga types? Let’s break it down for you:
It can be daunting to try and understand all the different types of yoga and narrow down which ones to focus on. It can really help you if you have a good idea of what your goals are for yoga, then you can work from there to see which yoga type will suit you. For example, if you’re wanting a light introduction from a beginners stand point, Hatha Yoga might be for you. Here you will learn 20 poses and really hone in on your technique. Maybe you’ve tried yoga before and want a deeper dive, then “Hot Yoga” could be for you. With very high temperatures, hot yoga gets you very sweaty and can burn more calories than other yoga forms. If you wanting to test your limits, then Hot Yoga is for you.
Other yoga types to consider:
- Yin Yoga: Come back to the present moment with Yin Yoga. Here, breathing will be a central theme for your yoga journey. Some yoga lessons will also go into Yang, which is the masculine form.
- Hatha Yoga: Here you will perfect 20 poses and in turn, focus on honing a beginners mindset.
- Kundalini Yoga: This is often viewed as one of the more difficult types of yoga. Chanting and singing are at the centre of this practice. Spiritually it can be intense; it aims to activate your spine and so this energy can be full-on.
- Ashtanga Yoga: Repetition is at the centre of this yoga practice by focusing on 6 poses.
- Vinyasa Yoga: Is a great mix for strength, focus, and concentration where your breathing is considered to be important as you move through each pose.
Where to find Yoga lessons in Queenstown:
Find your balance with Nadi Wellness Yoga:
Nestled on Stanley Street, amongst the alpine mountains you will find Nadi Wellness Yoga.
They teach a range of yoga styles from Yin Yoga, Vinyasa Yoga, Kundalini Yoga, as well as mat-based Pilates. There are 50+ classes a week to choose from and at this hub, Nadi Wellness Yoga aims to maintain a sense of community. Casual drop-in rates are $20 and if you’re wanting to get some bulk buys, it’s $165 for ten classes.
Get in touch with the moment with Healthy Self Yoga:
If you want to draw your energy back to your breathing then Healthy Self Yoga could be for you. You have the option of working on your strength and flexibility through Flow Yoga, Yin Yoga, and Hatha yoga. With Flow Yoga, it is central to go straight into the next pose during a breath. Each movement is choreographed with your breathing as a guide.
Really test yourself with Sangha Yoga!
Maybe you’re wanting to test yourself and your limits to see what you are capable of. Sangha yoga offers a range of yoga practises with hot temperatures. These are Hot Vinyasa, Hot Hatha, and Hot Pilates. For standard Hot Yoga, you will learn 26 poses and be under hot temperature from 60 minutes or 90 minutes, depending on the class. This Yoga practise is open to anyone no matter what age, condition, or shape.
Why take private Yoga Lessons?
Are you completely over managing that rush hour traffic while on your way to Yoga? Why not opt for a private yoga lesson instead. Superprof is a private tutor company that has a range of tutors, all there to help you with your yoga journey. You’ll end up saving time by getting straight into yoga with no waiting. Try Superprof today and get ahead with your yoga goals!
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