New Zealand is no short of picturesque places to go to. From Auckland’s amazing West Coast beaches through to south islands snowy mountains; every type of adventurer can have their ideal conditions across the country. There are also so many busy cities that you can get lost in, from Wellington’s waterfront metropolis, right through to the vibrant rebuilds in Christchurch. Perhaps amongst all this bustling activity, you’ve yearned for a quiet place to think and reflect? Maybe you’ve wanted to flex those dormant muscles of yours to get in touch with your yoga self; a quieter more intentional version of yourself. Let’s dial back the busyness of everyday life and tune into your breathing.
As well as providing some much-needed rest for your heavy bones, yoga can also relax your mind as well. Could it be time to tap into a state of flow and let your breathing guide you back to the present moment? Exhale deeply, drop your hands and allow the air to be slowly released from your body. Do you feel more at ease? Maybe your internal monologue is quieter now? With life becoming more and more overwhelming with demands, gadgets and people, it can be hard to feel energised and truly relaxed. More and more people are swapping from burning themselves out at the gym to slowly slinking into yoga poses. So stretch up high and dive into the classic downward dog position. Let’s dive into what yoga can do for you. I dare you to switch off that device and begin to tap into your inner peace.
Yoga is proving to be super popular! What can this practice do for me?
As an ancient practise, yoga has been tried and true for a long time. The benefits that you could receive range from psychological, mental, of course physical, and even spiritual for some people. It all depends on how you engage with the work.
People who do yoga often say they feel a heightened sense of balance when they are practising. This is also understood as ‘Prana energy’, which is about the art of receiving and letting go. This is done within a breathing framework, which is the ability to invite the breath in and then exhale it out. Reach up high to touch the tips of the trees, maintain your ground and be a tree. Strong and defiant, let’s unravel what other benefits yoga can do for you.
Let’s help you become a master at flexing those muscles
What’s the bet right now, you’re slumped over your computer? Perhaps you’ve been mindlessly scrolling on Instagram for the past hour with a burrowed body, slinked in the fetal position? No matter what you do during the day, yoga asks you to pay attention to your posture and how you carry yourself. Yoga promotes body flexibility and builds strength in your back muscles. Are you wanting to bring more power back to your body? Then taking up yoga will be the way to go.
Research done by physiologists indicates that stretches should be held from 90-120 seconds to really receive the benefits of moving your muscles well. So, give your body the release it needs by aiming for an aligned back to ensure your flexibility will grow and grow.
Make sure you get your beauty sleep: it’s so important
Do you find it almost impossible to get a good night’s rest? Is it 3 am, and you’ve just woken up and can’t get back to sleep, changing positions every minute. Well, you’ll be pleased to know yoga can help improve your quality of sleep. Yoga will not just centre your emotions, but it will also tire you out, making you more sleepy when bedtime approaches. If you do yoga before bed as part of your routine, there are specific breathing exercises that will get your mind in a more rested state.
Are you moody at the best of times? Want to wrangle those mood fluctuations?
Your endocrine glands are responsible in the body for helping you with your circulation. They do this by balancing the hormones that make your mood change throughout the day. By doing yoga, your emotions will feel more even-keel. This helps you feel more balanced and less likely to experience negative emotions. Maybe you’re intensely energised one minute, then completely wiped out the next: yoga will help provide a much-needed rest in your emotional world. Give those blues the boot and leave all your negative energy on the mat.
With so many different types of Yoga to do what should you do?
When you simply google “yoga” so many different endless rabbit holes show up. The choices can be quite overwhelming. Let’s have a look into what each style can offer and work out which is the best practise for you. It all boils down to what you are searching for. If you’re wanting to absolutely throw yourself into something intense, then Hot Yoga could be for you. Under very high temperatures you will sweat out a range of poses and burn a lot of calories in the process. Or perhaps you can try Hatha Yoga where you will focus more on technique and only learn a few poses. It totally depends on what you want.
A selection of Yoga to try
- Yin Yoga: This is the best yoga to help centre you and bring you back to the moment you’re in. Breathing appropriately will be learnt as well as basic mantras.
- Hatha Yoga: This yoga will guide you through 20 types of poses and you will get better at each of them. It’s very much a beginners start.
- Kundalini Yoga: This is one of the more extreme forms of yoga and could be better suited for someone who knows the basics of yoga first. There is a lot of chanting and singing for this kind of yoga. At it’s core, Kundalini Yoga seeks to activate your spine to unlock some intense energy.
- Ashtanga Yoga: You will learn just six poses here and get really good at repetition with each pose.
- Vinyasa Yoga: Is a great mix of strength, focus, and concentration where your breathing is considered to be important as you move through each pose.
Where to find Yoga lessons in New Zealand
Combine a sense of flexibility with strength with Isoflex
Tucked away in Auckland, if you’re wanting to get a good physical workout, there is a unique opportunity to both tone your muscles and do relaxation techniques at the same time. Isoflex brings the intensity of Pilates with the mental awareness of yoga. This is a great option if your wanting to combine the effectiveness of both types of exercise. Together, this is a great combination to get you feeling energised. You can drop into a 60-minute class and get stuck into a mind and body workout!
Search for your inner calm with Tauranga Yoga Centre:
Found on Elizabeth Street you will find a great yoga studio. There are eight trainers who are all equipped to give you an amazing yoga experience. Classes are for everyone from beginners, right through to the seasoned pro, with everyone welcome from any background, size,disability-no matter what, consider yourself a key member of the group. You will learn the basics of yoga, unravelling the fundamentals as you go and will gradually get better. This includes Ashtanga Yoga and even pregnancy yoga.
Get relaxing with Iyengar in Wellington!
With Iyengar Yoga in Wellington, you will gain a very technical grasp of all things related to yoga. The main goal is to keep you in touch with the present moment. This yoga practise can also offer restorative elements if you have just had an injury. Iyengar Yoga is able to provide studios that are safe and supportive for anyone to feel comfortable and begin their practise here. There are seven teaches who are all ready and equipped to help you get to the next phase in your yoga path. Specifically, as well Iyengar yoga is there to aid recovery for injuries. So it's a great place to get better gradually and test yourself at the same time.
If you're wanting to try an intensive form of Yoga look no further than Christchurch's Flow Hot Yoga. Flow is set to help improve your bone density as well as speed up your metabolism. Classes are from 6o minutes through to 90. If you want to casually drop in to try, casual rates are $25 per class.
Nadi Wellness Yoga:
Nestled in Queenstown on Stanley Street amongst the alpine mountains you will find Nadi Wellness Yoga. You can pick your desired yoga style from Kundalini, Vinyasa Yoga, Yin Yoga or even Pilates. In a week you can choose from 50+ classes and drop in for as little as $20 for a casual rate. If you're wanting to deep dive into Yoga, you can take a one day retreat, which will include a seminar on wellness as well as an intensive study on Yoga techniques as well. You will enjoy a healthy smoothie while you get more versed in all things Yoga. Classes run from 9 am through to 330 pm- so there will be lots to do and many things to learn.
Why take private Yoga Lessons?
Maybe you’ve spent hours in vain waiting for the cars in from of you to move so you can make appointments, or get to meeting your friend on time. Negotiating with traffic can be such a nightmare and it’s hard to schedule things with the unpredictability of congestion. That’s when Superprof comes in. This is an online tutoring website that has a range of subjects, including yoga, all ready at your fingertips. There is a range of online yoga instructors who can help get you to your next level. Whether that’s helping with your breathing techniques, or perfecting separate poses; no matter what, they’re available to guide you through. Try Superprof today and roll out that mat of yoga discovery.
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