1st lesson free
Vidula's profile and their contact details have been verified by our experts
Vidula
- Rate $11
- Response 1h
$11/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Beginner Friendly Personalized Yoga for Women for Stress Relief, PCOS Support, Hormonal Balance, and Better Lifestyle
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Vidula
Hi, I’m Vidula Patil, a certified yoga instructor focused on helping women build a balanced and sustainable approach to health through yoga.
I work with women navigating stress, hormonal changes, and lifestyle-related challenges such as low energy, weight fluctuations, and conditions like Polycystic Ovary Syndrome (PCOS).
My approach is calm, structured, and practical—designed to fit into your daily routine rather than disrupt it. Instead of pushing intensity, I focus on helping you build consistency and awareness in your practice.
I aim to create a space where you feel comfortable, supported, and confident—whether you’re just starting or getting back into a routine.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
These sessions are designed as personalized, one-on-one yoga classes tailored to your individual needs and comfort level.
We begin by understanding your routine, energy levels, and specific concerns. Based on this, I design a structured plan that evolves with your progress, rather than following a fixed format.
The sessions include a balanced combination of gentle asanas, breathwork (pranayama), and relaxation techniques to support both physical and mental wellbeing.
Regular weekly check-ins and monthly reviews help track your progress, make necessary adjustments, and maintain consistency without pressure.
This approach is especially suitable for beginners, women restarting after a break, or those looking to manage stress, improve lifestyle habits, and build a steady, long-term routine.
Sessions are available online with flexible scheduling.
These sessions are designed to support overall wellness and are not a substitute for medical treatment.
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Rates
Rate
- $11
Pack prices
- 5h: $54
- 10h: $107
online
- $11/h
free lessons
The first lesson with Vidula will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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