

Bhavna's profile and their contact details have been verified by our experts
Bhavna
- Rate $19
- Response 1h
-
Students4
Number of students Bhavna has accompanied since arriving at Superprof
Number of students Bhavna has accompanied since arriving at Superprof

$19/hr
This teacher is currently unavailable
- Yoga
Begin your journey in Classical Yoga and Mindfulness with an internationally certified Yoga Instructor and Counsellor, who strives to help beginners attain their physical, mental and emotional well-be
- Yoga
Lesson location
Recommended
Bhavna is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Bhavna
I am an internationally certified Yoga Instructor, having completed my 200 hours Yoga Teacher's training course, 900 hours Advanced Yoga Teacher's training course and Diploma in Yoga Counselling from The Yoga Institute, Santa Cruz (Mumbai) - the oldest organized Yoga Institute in the world.
My clientele includes beginners ranging from children, working professionals, housewives, senior citizens living in India and abroad along with corporates.
If I have to describe how Yoga helped me in my life, I would say:
"When I was a working professional, I had everything in my life. Yet, I felt I was still searching for something.
When I was a Yoga student, I had nothing in my life. Yet, I felt at peace because I had found Myself!"
'Yoga is the journey of the Self, through the Self, to the Self' - I am understanding the essence of this quote and wish to share my knowledge with those who are trying to find themselves!
About the lesson
- Beginner
- Kids
levels :
Beginner
Kids
- English
All languages in which the lesson is available :
English
I view Yoga asanas, pranayama and meditation as a spiritual practice and that is how I endeavor to teach my students. I also explain simple theoretical concepts which we can relate to in our day to day lives. I encourage my students to practice mindfulness not only on the mat but also off the mat. I strive to give a personal touch to the sessions by sharing my own life experiences, and how consistent practice has increased my overall awareness, strength and led to self-transformation.
Noting the complete case history, my aim is to understand the client's physical, emotional and mental states and customize the session according to his/her capacity, needs and goals. Being a Counsellor, I also provide a listening ear to my students and make use of Yogic techniques to help them, if needed. My clientele includes adults as well as children.
The sessions are a combination of Hatha Yoga, Chair Yoga, Restorative Yoga, Facial Yoga, stamina and endurance training, Yoga for specific medical conditions, Pranayama and Mindfulness meditation.
If you are a beginner and wish to learn classical yoga then do get in touch, let's discuss!
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Bhavna is amazing, she is very emphatic and warm. She nutures the client to various therapeutic benefits to Yoga
I have been attending private sessions of yoga with Ms Bhavna for some time and these sessions have really been beneficial for me. Ms Bhavna gives clear instructions which are easy to follow and remember. Although our sessions are online, she is easily able to see and correct my body postures as if I am attending the session physically.
Ms Bhavna's calm and soothing voice helps me in staying focussed while meditating and while doing my asanas. She is very patient and is not hesitant to repeat her instructions if we are not able to understand.
Before starting yoga with Ms Bhavna, I was not able to meditate well and I used to get tired easily while walking short distances. Now, I am able to walk long distances, I am able to meditate with her help and I also feel improvement in my concentration. I even feel a lot more relaxed and energised after the sessions.
One quality that I love about her is that she is passionate about yoga, because she has a lot of knowledge about every asana and also the way she does the asanas is really beautiful.
I would definitely recommend Ms Bhavna to my friends and family and I am looking forward to many more sessions with her!View more recommendations
Rates
Rate
- $19
Pack prices
- 5h: $96
- 10h: $192
online
- $19/h
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