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Shailja
- Rate $21
- Response 1h
$21/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
AYUSH Certified Yoga Teacher offering Yoga Flow, Yoga Nidra, Pranayama and Satvik Diet guidance for stress relief, better sleep and holistic well-being (beginners welcome)
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Shailja
My yoga journey began in 2019 after an ankle surgery that required six months of bed rest and rehabilitation. During recovery, I was introduced to movement and breathwork through guided sessions, which gradually became an essential part of my healing process.
What started as short daily practices soon turned into a deeper commitment, exploring different styles and building consistency over time. In 2025, I took a career break to pursue yoga more seriously and completed my 200-hour teacher training from The Yoga Institute. I am also certified as a Yoga Protocol Instructor by the Ministry of AYUSH.
Since then, I have been working with clients across online and offline formats, including both 1–1 and group sessions, with a focus on personalized, need-based teaching.
Alongside teaching, I follow a satvik lifestyle and share my journey through travel and wellness content. My approach to yoga is simple—making it accessible, consistent, and supportive for everyday life
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I combine Hatha and Vinyasa-based yoga flow with breathwork (pranayama) and guided relaxation (Yoga Nidra). My style is:
Beginner-friendly and adaptable to all body types
Focused on alignment, breath awareness, and slow progression
Rooted in creating body awareness and mental clarity, not just postures
I observe each student’s needs and guide them with simple, clear cues so they feel comfortable and confident in their practice.
Usual Structure of a Class
Each session is designed to feel complete and balanced:
Centering & breath awareness (5 mins)
Gentle warm-up / joint movements (5–10 mins)
Yoga flow (Hatha/Vinyasa-based) (15–25 mins)
Pranayama (breathing techniques) (5–10 mins)
Yoga Nidra / relaxation (5–10 mins)
I also share small lifestyle suggestions like satvik diet guidance when relevant, to support overall well-being.
Who My Classes Are For
My sessions are ideal for:
Beginners starting their yoga journey
Working professionals dealing with stress or fatigue
Individuals looking to improve flexibility, sleep, and mental calmness
Anyone seeking a gentle yet effective mind–body routine
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Rates
Rate
- $21
Pack prices
- 5h: $105
- 10h: $210
online
- $21/h
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