1^st lesson free

Tala

5 (1 review)

Rate $130
Response 1h

5 (1 review)

$130/hr

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

All levels welcome | Highly experienced yoga instructor offering trauma-informed yoga, breathwork, and meditation to support stress, anxiety, burnout, and emotional resilience | Online & In-person

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Tala

Hi, I’m Tala!

I’m a Palestinian yoga instructor with a passion for using yoga as a tool for mental wellbeing. This journey began after studying law, where my career led to burnout. In my search for balance, I discovered the transformative power of yoga, meditation, and breathwork, which inspired me to share their benefits with others.

At the heart of my classes, yoga is acknowledged as a transformative movement meditation rooted in Vedic origins. I believe that understanding this heritage is crucial for reaping its full benefits.

My classes value and encourage the playful, kind, and loving aspects of the practice, aiming to cultivate an environment where people feel held and at one with themselves. I use yoga as a gentle tool to help people befriend their bodies, where past trauma may be stored, and create a safe space for students to reflect on their inner and outer worlds with love and ease.

Alongside group courses, I offer private sessions tailored to your individual physical and mental needs. These one-to-one sessions provide a personalised space to explore yoga, meditation, and breathwork at a pace that works for you. Together, we can focus on reducing stress, building resilience, improving mobility and strength, and developing practices that support you.

In addition to my teaching, I offer wellbeing support for activists and community organisers. I previously facilitated a support group focused on resilience and burnout prevention, and I collaborate with organisations such as The Resilience Project to develop programmes that integrate yoga, meditation, and reflective practices to support collective wellbeing and sustainable activism.

About the lesson

London-based yoga instructor specialising in mental wellbeing. I offer trauma-informed yoga, breathwork, and meditation to support stress, anxiety, burnout, and emotional resilience.

I welcome clients with physical goals such as strength, flexibility, moving better day to day, or injury rehabilitation, but what sets my approach apart is a background in psychology, so expect a mental and emotional dimension alongside the physical work. That combination is often what makes progress stick, because lasting change in the body starts with the mind.

I work closely with private clients to create tailored plans, and offer curated wellbeing experiences for teams and organisations across London.

Online or in-person (in London, UK).

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Y

Yasmina

Tala is truly one of the most wonderful, kind, and gentle humans out there. She has been my yoga instructor for over 3 years now, and I am so grateful for all the support, inspiration, and wisdom I've received from her throughout those years.

Tala's yoga is so beautiful. It is reflective, meditative, gentle, and often also challenging, both mentally and physically. Tala also values inclusivity and accessibility in their practice, and is always cautious of their clients' individual needs.
Read more

Y
Yasmina
Tala is truly one of the most wonderful, kind, and gentle humans out there. She has been my yoga instructor for over 3 years now, and I am so grateful for all the support, inspiration, and wisdom I've received from her throughout those years.

Tala's yoga is so beautiful. It is reflective, meditative, gentle, and often also challenging, both mentally and physically. Tala also values inclusivity and accessibility in their practice, and is always cautious of their clients' individual needs.
View more recommendations

Rates

Rate

$130

Pack prices

5h: $650
10h: $1300

free lessons

The first lesson with Tala will allow you to get to know each other and discuss your needs for future lessons.

online

$130/h

All levels welcome | Highly experienced yoga instructor offering trauma-informed yoga, breathwork, and meditation to support stress, anxiety, burnout, and emotional resilience | Online & In-person

Lesson location

About Tala

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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All levels welcome | Highly experienced yoga instructor offering trauma-informed yoga, breathwork, and meditation to support stress, anxiety, burnout, and emotional resilience | Online & In-person

Lesson location

About Tala

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Similar Yoga tutors in London

Ryann Rae

Maria

Lucia

Simran

ANSHUL

Gracie

Prajith

Nittu

Shalini

Hannah

Jaskaran Singh

Avishag

Claudia

Dee

Joshua

Radina

Saho

Rachel

Ekta

Atisha Manoj

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levels

All languages in which the lesson is available

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Reviews

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free lessons

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