Tamara - Yoga tutor - Ottawa
1st lesson free
Tamara - Yoga tutor - Ottawa

Tamara's profile and their contact details have been verified by our experts

Tamara

  • Rate $41
  • Response 1h
  • Students

    Number of students Tamara has accompanied since arriving at Superprof

    4

    Number of students Tamara has accompanied since arriving at Superprof

Tamara - Yoga tutor - Ottawa
  • 5 (1 review)

$41/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Yin Yoga

300 HR + YTT Spiritual Yoga Teacher: Yoga for the body, mind and spirit

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Yin Yoga

Lesson location

About Tamara

Social Work Graduate & 300 HR + Certified Trauma-Informed and Feminine Yoga Teacher

I have been studying yoga, wellness and happiness for the last 10 years in many different forms, including counselling and therapy, yoga and mindfulness, travel and spiritual connection;

I love to get to know my students in depth to offer really personalized support and I have a ton of resources that I love to introduce to my students, in a really nurturing, grounding and inspirational way :)

See more

About the lesson

  • All Levels
  • French
  • English
  • Spanish

All languages in which the lesson is available :

French

English

Spanish

Are you ready to reconnect with your body, mind and spirit?

I offer personalized support based on your current practice and needs that includes not only yoga poses but also other tools and practices to build holistic health

What you'll experience
-Pranayama and Mindfulness practices to calm the mind
-Gentle and restorative flows to ease tension and stress
-Strength-based poses and practices to build inner confidence

Tools that we love to use
-Elemental & Chakra Connection (Air, Water, Fire, Earth)
-Aromatherapy, Aryuveda & Self-Care Exercises
-Self-Reflection & Awareness Tools (Tarot, Astrology, Journaling)

See more

Rates

Rate

  • $41

Pack prices

  • 5h: $205
  • 10h: $410

online

  • $41/h

free lessons

The first lesson with Tamara will allow you to get to know each other and discuss your needs for future lessons.

  • 1hr

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