1st lesson free
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Anil
- Rate $31
- Response 1h
$31/hr
Contact
1st lesson free
- Personal training
- Fitness
- Zumba
Zumba is a great dance-cardio option that's an immersive experience for participants and is not only effective but allows you to express yourself while getting in shape.
- Personal training
- Fitness
- Zumba
Lesson location
About Anil
Hello, I'm Poonam Thakur. I've won gold medals in various sports, including kabaddi, javelin, and discus throw, and have worked as a sports teacher in several schools in Shimla. Now, I've also trained in Zumba and want to showcase my talent to the general public.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Zumba lessons are high-energy fitness classes that blend Indian and international music with dynamic dance moves. Participants experience an aerobic workout featuring intervals of fast and slow rhythms designed to tone the body and burn calories.Key BenefitsFull-body workout: Engages core, arms, and legs.Cardiovascular health: Boosts heart rate and endurance.Accessible to all: Requires no prior dance experience.Fun atmosphere: Feels more like a dance party than a traditional workout.If you are interested in starting, I can help you . Would you like me to classes online beginner videos, or explain what clothing and gear you will need for your first session?
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Rates
Rate
- $31
Pack prices
- 5h: $155
- 10h: $310
free lessons
The first lesson with Anil will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $31/h
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