Ray's profile and their contact details have been verified by our experts
Ray
- Rate $20
- Response 1h
$20/hr
See Stress management tutors
This teacher is currently unavailable
- Stress management
- Life coaching
- Personal coaching
A young adult offering information and practical skills to help people with mental health illnesses. Experience as a young carer to a parent who had chronic mental illnesses, battles with addiction an
- Stress management
- Life coaching
- Personal coaching
Lesson location
About Ray
I am someone who has experienced immense trauma and uses practical skills and knowledge to overcome everyday tasks.
People with mental illnesses can really struggle do to really basic self care, and I'm here to show you how to make things easier for yourself tomorrow.
I was a young carer during my time at high school for my mother who suffered a great many chronic illnesses and also struggled with addiction and substance abuse.
I have put together a very easy to follow, stress free plan for people who struggle day to day. No matter the severity, this plan is completely adjustable and personal to each individual.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
My teaching method is to utilise lists and rotas. And also to understand triggers, how to treat them.
I understand that these sound intimidating and exhausting to some people.
However, the structure of the rotas is completely flexible and designed to adjust it to your own needs. There are no wrong answers here.
With understanding trauma, we talk about the effects it has on the mind as well as the body. I teach you how to forgive yourself and understand the complexities and importance of mental health.
See more
Rates
Rate
- $20
Pack prices
- 5h: $90
- 10h: $180
online
- $20/h
Similar Stress management tutors in Dundee
David
Cambridge & online
- $45/h
- 1st lesson free
Nicholas
Motueka & online
- $70/h
- 1st lesson free
Zelin
Auckland & online
- $100/h
- 1st lesson free
Leslie
Hamilton & online
- $35/h
- 1st lesson free
Elina
Lake Hayes & online
- $57/h
- 1st lesson free
Manel
Auckland & online
- $50/h
- 1st lesson free
Priya
Palmerston North & online
- $70/h
- 1st lesson free
Harry
Whanganui & online
- $105/h
- 1st lesson free
Peter
Auckland & online
- $170/h
- 1st lesson free
Warren
Palmerston North & online
- $35/h
- 1st lesson free
Jane
Dunedin & online
- $29/h
- 1st lesson free
Daniella
Nelson & online
- $80/h
- 1st lesson free
Miriam
Lower Hutt & online
- $15/h
- 1st lesson free
Rachelle
Christchurch & online
- $60/h
- 1st lesson free
Ranee
Rotorua & online
- $75/h
- 1st lesson free
Shiv
Auckland & online
- $100/h
- 1st lesson free
Jacopo
Tākaka & online
- $90/h
- 1st lesson free
Shaylani
Auckland & online
- $90/h
- 1st lesson free
Lucy
Paris, France & online
- $93/h
- 1st lesson free
Louise
Paris 16e, France & online
- $51/h
- 1st lesson free
-
See Stress management tutors
