

Gard's profile and their contact details have been verified by our experts.
Gard
- Rate $167
- Response 1h
-
Students11
Number of students Gard has accompanied since arriving at Superprof
Number of students Gard has accompanied since arriving at Superprof

$167/hr
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Do you want to lose weight, stay in shape or build muscle? Do you need someone who can motivate you to start? Offer courses in Oslo on everything from diet, exercise, to habits
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
Recommended
Gard is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Gard
I have a personal journey of over 6 years where I have lost over 30kg of fat and built over 15kg of muscle. In total, I have spent thousands of hours learning about diet, exercise, mental health and how to form new good habits.
I am extremely interested in personal development and therefore want to help others who are looking to improve themselves. I know it can be tough to start and especially to start alone. Thats why Im here to help you get started . The question is, are you ready to take action and take the first step into a better everyday life?
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
This course is suitable for anyone who aims to get in shape, learn about diet and exercise, form new habits and routines or who want to improve themselves in one way or another.
The way I teach depends on what you want and what your goals are. Communication is the key to finding a solution that suits you that you can feel comfortable with. I do not want to push you to anything, but I will challenge you. It is up to you whether you want 1 to 1 meeting or whether you want all contact to be online.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Suveren fyr som er enkel å forstå og god til å lære bort. Veldig kunnskapsrik og detaljorientert, kan sakene sine. Satte også veldig stor pris på kundeservicen, ikke noe problem å få ting tilrettelagt etter behov. ABSOLUTT Å ANBEFALE!!!
Har trent en del med Gard tidligere, og kan absolutt anbefale å følge hans kursing. Gard er en superseriøs og dyktig kar, som ikke er redd for å si hva som må til for at du skal nå dine mål
Gard er veldig kunnskapsrik innen trening og ernæring med mange års personlig erfaring. Han er dedikert og direkte, samt veldig flink til å tilpasse til enkeltes behov og nåværende nivå. Gard er super til å forklare sentrale aspekter av treningslære slik som teknikk, mind-body-connection, vanedannelse, planlegging, osv.
Gard er en god personlig venn av meg og vi har trent en del sammen. Jeg har lært mye jeg ikke har fått mulighet til gjennom youtube og andre upersonlige kilder. Han holder fokus oppe og innsats er lett å dra frem med hans råd og engasjement for temaet.Utrolig dyktig og flink veileder. Dersom du skulle ønske gode resultater når det kommer til kosthold og trening er absolutt Gard en man kan regne med.
View more recommendations
Rates
Rate
- $167
Pack prices
- 5h: $778
- 10h: $1594
travel fee
- + $25
free lessons
The first lesson with Gard will allow you to get to know each other and discuss your needs for future lessons.
- 45mins
online
- $130/h
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