ALEXIS's email address and phone number have been validated.
ALEXIS
- Rate $40
- Response 1h
$40/hr
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This teacher is currently unavailable
- Personal training
- Bodybuilding
- Muscle strengthening
- Gymnastics
At 42 years old I have extensive experience in shaping people of all ages. For a healthy and happy life.
- Personal training
- Bodybuilding
- Muscle strengthening
- Gymnastics
Lesson location
About ALEXIS
My passion for sport always led me to go further and how to achieve a healthy and natural way to alleviate the effects of aging and maintain a healthy and strong body in addition to an active mind. My passion for health and physical, emotional and mental well-being systems learned in my long journey through Asia and Russia among other countries lead me to complement my profile with an arsenal of unique knowledge. I work with children and adults of all ages.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- French
- English
All languages in which the lesson is available :
French
English
Works of flexibility, coordination and motor skills and strengthening are part of the methodology according to the objectives to be obtained with the necessary intensity adapted to the profile of the client.Incorporating from game to high intensity exercises, outdoor activities. Motivation work and healing techniques and physiological well-being such as massages, breathing techniques or personalized diets.
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Rates
Rate
- $40
Pack prices
- 5h: $181
- 10h: $351
online
- $24/h
Details
Prices may change according to number of hours and location.
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