1st lesson free
Sheila's profile and their contact details have been verified by our experts
Sheila
- Rate $77
- Response 24h
-
Students3
Number of students Sheila has accompanied since arriving at Superprof
Number of students Sheila has accompanied since arriving at Superprof
$77/hr
Contact
1st lesson free
- Personal training
- Fitness
- Postnatal Gym
- Prenatal Gym
Women's Dietitian and personal trainer. Dedicated to mothers in every life phase; pregnancy, postnatal, mums of toddlers or teens.
- Personal training
- Fitness
- Postnatal Gym
- Prenatal Gym
Lesson location
About Sheila
Mum, dietitian and personal trainer.
To start taking care of yourself, it is not necessary to start from the top, and to do a lot, just small changes can make the difference and gradually you'll achieve your health and well-being goals.
Exercising and eating in a balanced way are two of the fundamental pillars for our well-being.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
In consultation we focus on nutritional education so you take control of your dietary habits, you'll learn how to make good decisions about what you eat in a healthy and conscious way, far from restrictive diets.
One to one training sessions, 100% adapted to you.
The training sessions are focused on enjoying and to make you connect with your body.
I am certified as pre and postnatal fitness professional. I work with mothers from the moment they start looking for a pregnancy to beyond the childbearing years.
In order to take care of our babies, we need to take care of ourselves first. The benefits of our well-being will also be reflected in our children and people around us.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
¡Recomiendo 100% trabajar con Sheila! Nunca había hecho deporte y, después del nacimiento de mi hija, quería hacer ejercicio y mejorar mis hábitos de alimentación.
Sheila entendió perfectamente mis necesidades y me propuso un plan personalizado teniendo todo esto en cuenta. Gracias a esto he conseguido ser más constante y estar motivada en cada una de las sesiones.View more recommendations
See more
Rates
Rate
- $77
Pack prices
- 5h: $385
- 10h: $770
online
- $77/h
free lessons
The first lesson with Sheila will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Details
Session prices will vary depending on your preferences.
Just nutrition, just training, combination of both, frequency of sessions, packs etc.
Similar Personal training tutors in Santa Maria de Palautordera
Fei
Auckland & online
- $65/h
- 1st lesson free
Amy
Auckland
- $65/h
- 1st lesson free
Nico
Christchurch
- $99/h
- 1st lesson free
Dzmitry
Westport & online
- $35/h
- 1st lesson free
Anne
Auckland & online
- $85/h
- 1st lesson free
Claudia
Auckland & online
- $95/h
- 1st lesson free
Adrian
Rotorua & online
- $39/h
- 1st lesson free
Lola
Auckland & online
- $50/h
- 1st lesson free
Mirza
Hawera & online
- $25/h
- 1st lesson free
Adrian
Auckland
- $40/h
- 1st lesson free
Jordan
Christchurch & online
- $50/h
- 1st lesson free
Kial
Christchurch & online
- $40/h
- 1st lesson free
Louise
Christchurch & online
- $75/h
- 1st lesson free
Warren
Palmerston North & online
- $35/h
- 1st lesson free
Jess
Auckland & online
- $50/h
- 1st lesson free
Javier
Nelson
- $35/h
- 1st lesson free
Jessica
Wellington & online
- $100/h
- 1st lesson free
Kodi
Hamilton & online
- $50/h
- 1st lesson free
Liv
Rotorua & online
- $65/h
- 1st lesson free
Fede
New Plymouth & online
- $35/h
- 1st lesson free
-
See Personal training tutors
