Anastasia

5 (1 review)

Rate $53
Response 3h
Students
Number of students Anastasia has accompanied since arriving at Superprof
3
Number of students Anastasia has accompanied since arriving at Superprof

5 (1 review)

$53/hr

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Meditation

Transform your mind through personalized meditation designed for clarity, calm, and balance.

Meditation

Lesson location

- online

About Anastasia

I teach meditation to help you gain clarity, release old patterns, and reconnect with your authentic self. My approach combines mindfulness, self-awareness, and practical guidance to make the practice easy to integrate into your daily life. Using intuition, I recognize what each person needs in the moment and apply the right techniques—whether it’s grounding, focus, or emotional release—to make every session deeply personal and transformative. My goal is to help you experience meditation in a way that truly fits you and supports lasting inner change.

About the lesson

I guide you to step back from your thoughts, release old patterns, and reconnect with your authentic self. Each meditation is tailored to your needs—calm, insight, energy, or whatever serves you most.

With my experience as a life and relationship coach, I understand how thoughts, beliefs, and self-perception shape your daily life. My guided meditations don’t just help you relax—they teach you how to practice silent meditation on your own, so you can separate from old programs, observe your mind without judgment, and create space for authentic, creative thinking. Every session is personal, practical, and designed to help you experience exactly what you need and integrate it into your life.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

J

Jacob

Anastasia is a fantastic teacher who intuitively understands where I’m at and knows how to create an atmosphere and tasks that truly inspire my creativity. I used to write in a very task-based, editorial way and didn’t know where to start when it came to developing something more creative. She helped me step out of my shell, and I love that I’ve been able to develop my own tone of voice, so I’m not only creating new ideas but also expressing them in a way that feels uniquely mine.

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J
Jacob
Anastasia is a fantastic teacher who intuitively understands where I’m at and knows how to create an atmosphere and tasks that truly inspire my creativity. I used to write in a very task-based, editorial way and didn’t know where to start when it came to developing something more creative. She helped me step out of my shell, and I love that I’ve been able to develop my own tone of voice, so I’m not only creating new ideas but also expressing them in a way that feels uniquely mine.
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5h: $263
10h: $527

online

$53/h

Transform your mind through personalized meditation designed for clarity, calm, and balance.

Lesson location

About Anastasia

About the lesson

Recommendations

Rates

Rate

Pack prices

online

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Transform your mind through personalized meditation designed for clarity, calm, and balance.

Lesson location

About Anastasia

About the lesson

Recommendations

Rates

Rate

Pack prices

online

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