1st lesson free
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Pranaye
- Rate $18
- Response 8h
-
Students4
Number of students Pranaye has accompanied since arriving at Superprof
Number of students Pranaye has accompanied since arriving at Superprof
$18/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
“Train in Kalari, Thang-Ta and Movement Arts Infused with Functional Fitness and Flow”
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Pranaye
Hello! I am a theater actor, Yakshagana practitioner, martial artist, and movement trainer dedicated to exploring the deep connection between body, breath, and awareness. My practice blends the discipline of Indian martial arts like Kalaripayattu and Thang-Ta, the expressive depth of theater and Yakshagana, the grounding of yoga, and the strength of functional fitness. With over 6 years of experience, I offer a unique, holistic approach to physical training that nourishes both the body and the inner self.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Teaching Techniques and Methods
Body Conditioning & Warm-ups drawn from martial arts and movement practices.
Kalari & Thang-Ta Fundamentals: footwork, strikes, postures, breathing, and flow.
Creative Movement Exploration: theatre-based body awareness, improvisation, and spatial presence.
Fitness Integration: strength, mobility, endurance drills tailored to the individual's level.
Rhythm & Breath Work to enhance control and fluidity.
I emphasize mind-body connection, discipline, and self-expression, using a mix of traditional drills and contemporary techniques rooted in performance and wellness.
Structure of a Class
Each session typically follows this flow:
Warm-Up & Joint Conditioning (10–15 mins)
Core Martial Techniques – Kalari / Thang-Ta fundamentals (20–25 mins)
Movement & Flow Work / Partner Practice (15 mins)
Fitness Segment / Strength & Flexibility Drills (10–15 mins)
Cool Down, Breathing, and Reflection (5–10 mins)
Class duration: 60–75 mins depending on the batch and level.
My Special Features as a Teacher
Blend of martial discipline with expressive arts and performance training
Experience in theatre, fitness, and traditional Indian martial arts
Focus on body alignment, core strength, and graceful movement
Classes tailored for both rigorous fitness goals and creative exploration
Emphasis on inner awareness, rhythm, breath, and grounded movement
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Rates
Rate
- $18
Pack prices
- 5h: $90
- 10h: $180
free lessons
The first lesson with Pranaye will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $27/h
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