Hi! This is Arpan, I have experience of 11 years in personal training and 15 years in the fitness community. I will provide customized diet and workout plans according to your goal

So I found this diamond in the rough, a gem of a health coach. I say a "health" "coach" because training with him has improved every aspect of my health and my life. I do not care about unnecessary things anymore, fitness has become my core focus, and working out has made me a happier person, I work better, and I live better.

He understands my fitness goals, my dietary restrictions and preferences, works with my schedule (luckily he had slots for my timings), understands my capabilities and pushes me to achieve my goals. I was able to see the difference very quickly between his technique, skills, and dedication and all the other fitness classes I have taken in the past, and it has yielded results - measurable tangible results. I am very happy with what I have achieved so far and I know this is only the beginning, because, finally, I am on the right path. 

I am eating far healthier, I sleep enough and better to be able to tackle my everyday training regime he has built, I hydrate like never before, and I try harder everyday, some days are good and some days are not so good but I do not give up because he believes in me and it gives me the confidence to believe in myself. 

The difference between him and others - 
1. He cares and is passionate about what he is doing, it reflects in the plans he builds and in the sincerity with which he guides and trains you, never letting go of a wrong move or bad form and correcting and fixing every single one of them, finding ways to better the training, it is highly motivating. 
2. He is knowledgeable and he uses that knowledge. For instance, no one ever pointed out posture issues I had but this person not only listed them, explained them in detail to me, prepared a rehab plan for me, makes sure I follow it, tracks my progress, and is strict enough to push me to correction. 
3. His knowledge and experience also shows in being quickly able to diagnose a problem and have a solution for it, a solution that works. Again, no one ever asked me to do specific blood and medical tests, but he did, and it did uncover issues that needed attention. And he has taken care of those issues in my diet plan, my workout plan, my supplements intake, it is affecting my overall wellness, positively. 
4. If I ever have an issue during the session, a muscle pull, a pain, he is able to figure out the exact reason and fix it right then and there, with the correct stretches - it is incredible. He is able to figure out instantly where my move went wrong, and I am sorry to say that no other teacher in the past could ever help me like this in real time, even though they were really good, but not quite as much I guess. This person has real skill and a very keen eye.
5. And finally, the results prove everything. There is no replacement for results. 

It feels like he is invested in my fitness as much as I am, perhaps even more, it is such a huge difference that I am not even able to explain with mere words, while other classes felt like only classes, this is different, I feel like I have unlocked a magical mystery in this mortal world, and how thankful can I be for it. God bless.

After years of resolutions and chasing my fitness dream, I am now a changed person and I believe that I can do anything, achieve anything. Cannot thank you enough, no words are enough, may you achieve all the good things you are destined for, you deserve the very best!

He is really a great trainer he knows how to shape your body... He knows which workout your body needs

I really like his training patterns he knows how to increase the intensity in simple workouts. if you will follow his diet you will start to see results. First 2 months I did not follow his diet at all as I thought its too much food but the results were not satisfactory then I thought let's give it a try( I mean his diet plan) and surprisingly it gave visible results. So you just need to trust the process and the plan as it is.

Am taking traning under Arpan from last 5 months. He is a great trainer, I started to see results within 3 months. He not only focus on outer part of the body he also focus on inner health. I highly recommend Arpan for your fitness goals.

Arpan is the best personal trainer as per my recommendation.He has many years of experience as a trainer. He can help you live a healthy life and stay in shape. He will inspire you to go to a better place in your fitness journey. He always chooses exercises that will work specifically for you and this technique makes him unique from other trainers..He will also provide you a good diet chart so that you don't have to worry about it. Overall he is the best personal trainer to choose.

Dedication for work, punctual, makes the process of learning smooth and easy to understand for his students. Must recommended

For me Arpan is a trustworthy teacher because every gym beginner needs proper guidance during workout and what to eat and what to not..Arpan helps me in performing my workout perfectly and also motivates me to develop myself.. He is so well behaved with everyone.. So I would like to recommend him to my well knowns..thank you :)

Arpan is the best.

I’m living in UK and taking online classes of this marvelous trainer.
I’m quite a lazy person, but he always finds a way to overcome my laziness. He really has an approach to every student at my honest opinion. Very responsible and dedicated to his job.

I’m very happy with a diet was made specialty for me and made sure my preferences and schedule was considered.

This person inspires me to work harder on my body strength, to know more about fitness and to live the healthiest life.
Really recommend . This trainer knows how to create your dream body!

I have had the privilege of training with Arpan Das, fondly known as Arpan Da, since 2016. Over the years, Arpan Da has proven to be an outstanding fitness coach with unparalleled knowledge and expertise in the field. His approach to fitness is both effective and natural, focusing on sustainable practices that promote long-term health and well-being.

Arpan Da’s guidance extends beyond just workouts. He provides comprehensive support that includes personalized diet plans and lifestyle maintenance counseling. His advice is always well-researched, practical, and tailored to my specific needs and goals. I have never received any suggestion that felt inappropriate or detrimental; instead, every recommendation has been thoughtfully crafted to ensure optimal results.

What sets Arpan Da apart is his genuine passion for fitness and his unwavering commitment to his clients. He is not only reasonable in his approach but also incredibly supportive and motivating. Training with him has been a transformative experience, and I have seen significant improvements in my fitness levels and overall lifestyle.

I wholeheartedly recommend Arpan Das to anyone seeking a knowledgeable, reliable, and dedicated fitness coach. With his expertise, you will be well on your way to achieving your fitness goals in a healthy and sustainable manner.

He is really a great trainer,he will listen to all your problems and queries and will give solution with much practicality. And his homely easy diet is perfect according to daily life