1^st lesson free

Josiah

Rate $4
Response 1h

$4/hr

1^st lesson free

Personal training
Fitness
Bodybuilding
Muscle strengthening

Teaching on way to gaining muscle mass by workout session and recovery phases

Personal training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- online

About Josiah

As a gym-goer with more than one year of experience, the gym will be hard the first time you do the workout session. So I will guide and try my best to motivate and give the best schedule that maybe can fit you or your lifestyle.

About the lesson

I will teach and explain about how to gain muscle mass and the right technique for gaining muscle mass and the recovery or resting phases. This also includes other knowledge beyond workout phases such as your daily eating style and sleep.

Rates

Rate

Pack prices

5h: $20
10h: $40

online

$4/h

free lessons

The first lesson with Josiah will allow you to get to know each other and discuss your needs for future lessons.

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See Personal training tutors

Teaching on way to gaining muscle mass by workout session and recovery phases

Lesson location

About Josiah

About the lesson

Rates

Rate

Pack prices

online

free lessons

Similar Personal training tutors in Miri

Fei

Amy

Nico

Mirza

Dzmitry

Anne

Claudia

Drew

Adrian

Lola

Jordan

VPro

Chamod

Jess

Javier

Jessica

Jessica

Kodi

Liv

Fede

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levels

All languages in which the lesson is available

Reviews

Reviews

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