Matías

5 (3 reviews)

Rate $6
Response 24h
Students
Number of students Matías has accompanied since arriving at Superprof
18
Number of students Matías has accompanied since arriving at Superprof

5 (3 reviews)

$6/hr

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Personal training
Fitness
Cross training

Stretching classes inspired by martial arts, yoga and artistic gymnastics. Get the best of the three disciplines! A three in one!

Personal training
Fitness
Cross training

Lesson location

- online

About Matías

EXPERIENCE

*Multidisciplinary sports experience of approx. 24 years old, in martial arts, floor and aerial acrobatics.

*Dictation of face-to-face Stretching classes at Sport Club, (2022), autonomous city of Buenos Aires.

*Teaching face-to-face Stretching classes at Park Gym Fitness Station, (2021), autonomous city of Buenos Aires.

*2nd DAN Taekwon-do ITF, Body Combat and Body Balance Instructor, Les Mills/Body Systems Argentina.

*Handstand/handstand classes in parks in the City of Buenos Aires, 2017 - 2018

*Body Combat Classes (martial arts group fitness with musical choreography, boxing movements, muay thai, taekwon-do, karate and capoeira), 2017-2018

*Participation as a floor acrobat in the massive Youth Jubilee party, "Abismo Experience", Luna Park, 2016

*Teaching assistance to ITF Taekwon-do teachers during regular AEIT classes, 2009-2010

*Participation in different shows of acrobatics, in fabrics and on the floor, in Teatro de la Comedia, Circo del Aire, GEBA and Colegio Don Bosco.

TRAINING

*AEIT (Association of Comprehensive Taekwon-do Schools, ITF) / 1989-2009
Graduations obtained: 2nd DAN (12/16/2000); 1st DAN (05/16/1999); 1st GRADE (04/04/98); 2nd GRADE (11/14/98); 3rd and 4th GRADE (09/12/91); 5th GRADE (06/08/1991); 6th (year 1989); 7th and 8th GRADE (09/02/1989); 9th GRADE (07/15/1989). (concealed information)

*LES MILLS/BODY SYSTEMS
Training in the Body Combat and Body Balance training programs of Les Mills Argentina.
(concealed information)

*GEBA (SOQ Circus School) / 2013-2018
5 years of practice and floor acrobatics classes (tumbling and pedaling) in a high-performance gym, GEBA, Aldao headquarters, Microcentro). Acrobatics course in fabrics.

*DOUP! (Urban Training Center) / 2017-2018
4 months of classes and practice of floor acrobatics and some Tricking classes.
(concealed information)

*BUDDING GYM (Gym of Professor Arturo Budding) / 2016-2017
6 months approx. classes and practice of artistic gymnastics (mortals, fli-fla, rondos, uprights, crescents, rolls, front kips).

*ELASTIC SPACE / 2011-2012
1 year approx. of classes and practice of acrobatics in fabrics (figures and escapes from the air).
(concealed information)

*ANDARES (Body Work Center) / 2010-2013
3 years approx. of classes and practice of acrobatics in fabrics (figures and escapes from the air).
(concealed information)

COURSES

*Human anatomy course, knowledge of the musculoskeletal system, dictated by prof. of artistic anatomy, Rey Bustos, from the ArtCenter College of Design, Pasadena, California, USA (online mode), year 2017

*Ashtanga Yoga course in San Telmo, year 2015

*2nd Conference on Medicine Applied to Martial Arts and 9th Conference on Comprehensive Study of Taekwon-do, at the Argentine Medical Association (AMA), as Full Member, 10/21/2000

*National Course for Judges and Arbitrators, year 1999

*Course for higher categories dictated by Sabon-Nim Marcelo Vatrano, 6th DAN ITF

*8th Conference on Comprehensive Study of Taekwon-do and the 1st Conference on Medicine Applied to Martial Arts, at the Argentine Medical Association (AMA), as Full Member, 11/14/1998

*Specialized course for higher categories, dictated by Master Enrique Carlos Eiriz, 7th International DAN, 07/03/1999

*1st National Course of Taekwon-do with orientation in physical preparation, 12/10/1999

*Technical Improvement Course, Association of Comprehensive Schools of Taekwon-do, dictated by Master Dr. Adrián Desiderio 7th DAN ITF, 1998

*Taekwon-do Improvement Course, Comprehensive School of Taekwon-do, 12/13/1997

TOURNAMENTS

*2nd Place in Fantasy Break, All Boys Club, 09/19/1999
*2nd Place in Power Break, Club Villa Mitre, August 1998

About the lesson

Description:

These classes include a combination of fitness-inspired stretching techniques for martial arts, yoga asanas, and artistic gymnastics. I have experience in all these physical disciplines and have created a stretching method that combines elements taken from each of them, in such a way that they can overlap or combine harmoniously. It is an intense leg flexibility training, mostly dynamic, where we will not only seek to stretch the muscles, but also strengthen them so that the students can perform muscle contractions in wider ranges of movements.

Duration: 1 hour and a half

Fridays at 6:00 p.m.

Clarification:
(THESE CLASSES ARE FOCUSED ON LEG FLEXIBILITY)

During the classes we will do different active dynamic and static active and passive flexibility exercises, along with leg pendulums. Some of the exercises:

-Dynamic stretching (at the beginning of the class), swinging legs, holding against gravity, joint mobilization within the maximum opening range and static stretching (at the end of the class/cooling down).

Abductors: lateral opening (box splits) and progressions; "frog" position (face down lying down and standing up); leg opening (flexion/extension).

Hamstrings + hip flexors (front split): front opening and progressions.

Hamstrings + abductors: frontal-lateral opening and progressions.

-Combination of dynamic stretching alternating front leg splits, front split and side splits.

-Combination of static stretching with some yoga asanas (postures).

-We will also do some martial arts kicks included in the active dynamic flexibility exercises to quickly increase flexibility within the maximum range of motion.

What makes this class unique: What makes me a unique private teacher is my sports experience of 24 years, venturing into the practice of different sports (rowing, taekwondo, running, cycling, ashtanga yoga, aerial and floor acrobatics), and my innate teaching ability and creativity to transmit knowledge and combine exercises from different sports disciplines.

Reviews

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Matías.

5 (3 reviews)

Gabi
- 5
Perfect! Experto en estiramiento, de todo el cuerpo. Imparte clases con paciencia y a su vez tiene metas exigentes de sus alumnos y los lleva a grandes avances.
See the response from Matías Read more Read more

Gabi

Perfect! Experto en estiramiento, de todo el cuerpo. Imparte clases con paciencia y a su vez tiene metas exigentes de sus alumnos y los lleva a grandes avances.

Matías's response
Max y Liv son geniales alumnos, muy inteligentes, educados, dedicados y capaces. ¡Fue un placer trabajar con ellos!
- Matías's response :
  Max y Liv son geniales alumnos, muy inteligentes, educados, dedicados y capaces. ¡Fue un placer trabajar con ellos!
See more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

G

Gaby

Excelente muy digno de confianza y aprendizaje súper garantizado.
Read more

G
Gaby
Excelente muy digno de confianza y aprendizaje súper garantizado.
Ezequiel Nahuel

Matías es una gran persona,. Además de su destreza flexibilidad y equilibrio,. Ama lo que hace,. Por eso lo recomiendo,.
Domina a la perfección la parada de mano,. Y muy bueno en stretching,. Paciente y dedicado al ver a los alumnos progresar,.
Read more

E
Ezequiel Nahuel
Matías es una gran persona,. Además de su destreza flexibilidad y equilibrio,. Ama lo que hace,. Por eso lo recomiendo,.
Domina a la perfección la parada de mano,. Y muy bueno en stretching,. Paciente y dedicado al ver a los alumnos progresar,.
View more recommendations

Stretching classes inspired by martial arts, yoga and artistic gymnastics. Get the best of the three disciplines! A three in one!

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About Matías

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Stretching classes inspired by martial arts, yoga and artistic gymnastics. Get the best of the three disciplines! A three in one!

Lesson location

Recommended

About Matías

About the lesson

Reviews

Recommendations

Rates

Rate

Pack prices

online

travel fee

Matías's Video

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