1st lesson free
Aliza's profile and their contact details have been verified by our experts
Aliza
- Rate $35
- Response 1h
$35/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Sport physiotherapist and fitness instructor who offers supportive strength, cardio, and pre/post-natal sessions for beginners in Blackpool
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Aliza
Hi, I’m Aliza. I am an HCPC-licensed physiotherapist and a researcher at UOB, bringing medical-level safety and professionalism to your fitness routine. With a year of coaching experience, I specialise in creating structured, injury-free programmes for beginners and prenatal/postnatal clients. You can feel completely confident knowing your training is guided by an expert who truly understands human anatomy, movement mechanics, and safe progression.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a Doctor of Physical Therapy graduate and postgraduate exercise science researcher with one year of coaching experience, I provide a direct, science-backed approach to fitness focused entirely on proper form and injury prevention. My 60-minute sessions combine cardio and personalised strength training, making them ideal for complete beginners, expectant or new mothers, and injury-conscious adults of all ages. Instead of generic, exhausting workouts, my teaching style is supportive and educational, tailoring every movement to your current mobility and fitness levels so you can build long-term strength and confidence safely.
See more
Rates
Rate
- $35
Pack prices
- 5h: $175
- 10h: $351
online
- $23/h
travel fee
- + $5
free lessons
The first lesson with Aliza will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Similar Personal training tutors in Blackpool
Fei
Auckland & online
- $65/h
- 1st lesson free
Amy
Auckland
- $65/h
- 1st lesson free
Nico
Christchurch
- $99/h
- 1st lesson free
Dzmitry
Westport & online
- $35/h
- 1st lesson free
Anne
Auckland & online
- $85/h
- 1st lesson free
Claudia
Auckland & online
- $95/h
- 1st lesson free
Drew
Auckland & online
- $45/h
- 1st lesson free
Adrian
Rotorua & online
- $39/h
- 1st lesson free
Lola
Auckland & online
- $50/h
- 1st lesson free
Mirza
Hawera & online
- $25/h
- 1st lesson free
Adrian
Auckland
- $40/h
- 1st lesson free
Jordan
Christchurch & online
- $50/h
- 1st lesson free
VPro
Nelson
- $40/h
- 1st lesson free
Chamod
Auckland & online
- $25/h
- 1st lesson free
Jess
Auckland & online
- $50/h
- 1st lesson free
Javier
Nelson
- $35/h
- 1st lesson free
Jessica
Wellington & online
- $100/h
- 1st lesson free
Jessica
Hamilton & online
- $65/h
- 1st lesson free
Kodi
Hamilton & online
- $50/h
- 1st lesson free
Liv
Rotorua & online
- $65/h
- 1st lesson free
-
See Personal training tutors
