Michelle's profile and their contact details have been verified by our experts.
Michelle
- Rate $57
- Response 1h
$57/hr
See Positive thinking tutors
This teacher is currently unavailable
- Positive thinking
- Stress management
- Personal development
- Personal coaching
Qualified Cognitive Behavioural Therapist offering 1-1 sessions to discuss techniques for managing Overthinking. Overthinking is when we have recurring thoughts about a situation or problem.
- Positive thinking
- Stress management
- Personal development
- Personal coaching
Lesson location
About Michelle
Like most people, I have personal experience of Overthinking and understand the impact it can have on concentration levels, sleep and all-round wellbeing.
Although I am a qualified Cognitive Behavioural Therapist, I do not believe learning basic techniques should be limited to therapy - techniques can be taught to anyone and can be useful for everyone!
I am particularly passionate about supporting individuals to see when their Overthinking can be helpful and should be acted on vs when our thoughts are unhelpful.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My sessions are aimed at adults aged 18 years or over who think they may be stuck in cycles of Overthinking. The sessions will look at specific examples of your Overthinking to help you understand what keeps it going and what can help reduce it.
I offer an initial session of 45 minutes to talk through what you are looking for and if this approach could help.
I then offer up to 5 sessions, each session being 60 minutes long. Sessions are available on a weekly basis at evenings or weekends.
Please note that this is not therapy. It is tailored coaching using current research to help you to improve your understanding of Overthinking and understand how to make practical changes to manage it.
See more
Rates
Rate
- $57
Pack prices
- 5h: $287
- 10h: $574
online
- $57/h
Similar Positive thinking tutors in Harrogate
David
Cambridge & online
- $45/h
- 1st lesson free
Dipender
Auckland & online
- $40/h
- 1st lesson free
Zelin
Auckland & online
- $66/h
- 1st lesson free
Grace
Auckland & online
- $80/h
- 1st lesson free
Fortunate
Wellington & online
- $20/h
- 1st lesson free
Elina
Lake Hayes & online
- $57/h
- 1st lesson free
Ashley
Auckland
- $90/h
- 1st lesson free
Miriam
Lower Hutt & online
- $15/h
- 1st lesson free
Kim
Auckland & online
- $55/h
- 1st lesson free
Zoë So’otaga
Wellington & online
- $65/h
- 1st lesson free
Priya
Palmerston North & online
- $70/h
- 1st lesson free
Harry
Whanganui & online
- $105/h
- 1st lesson free
Dionne
Auckland & online
- $50/h
- 1st lesson free
Peter
Auckland & online
- $170/h
- 1st lesson free
Cecily
Wellington & online
- $75/h
- 1st lesson free
Daniella
Nelson & online
- $80/h
- 1st lesson free
Rachelle
Christchurch & online
- $60/h
- 1st lesson free
Christene
Lower Hutt & online
- $120/h
- 1st lesson free
Ranee
Rotorua & online
- $75/h
- 1st lesson free
Shaylani
Auckland & online
- $90/h
- 1st lesson free
-
See Positive thinking tutors
