1st lesson free
Katherine's profile and their contact details have been verified by our experts
Katherine
- Rate $46
- Response 15h
-
Students3
Number of students Katherine has accompanied since arriving at Superprof
Number of students Katherine has accompanied since arriving at Superprof
$46/hr
Contact
1st lesson free
- Pilates
Professional Ballet dancer at Roanoke Ballet Theatre, alum of UNCSA, Grad student at Hollins University, and certified Pilates Instructor from Inbalace Pilates Studio.
- Pilates
Lesson location
About Katherine
I am a professional ballet dancer at Roanoke Ballet Theatre and have found Pilates to greatly enhance my alignment in ballet. In 2022, I became certified in Pilates under Carrie Pages at Inbalance Pilates Studio, which has strengthened my overall body. Additionally, I find Pilates to be an excellent practice for injury prevention.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Pilates is for anyone and everyone! In my class, I consider individual fitness goals. Pilates can help with mobility and alignment by strengthening your overall muscles.
Classes will be 30-45 minutes
I like to begin my classes by warming up the body through breathwork. Then, I will proceed to warm up the spine with shoulder bridges. Next, we will go through exercises that target the core and alignment. Finally, I will have a cooldown, and I leave a couple of minutes for feedback.
See more
Rates
Rate
- $46
Pack prices
- 5h: $230
- 10h: $460
online
- $46/h
free lessons
The first lesson with Katherine will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Similar Pilates tutors in Roanoke
Amy
Auckland
- $65/h
- 1st lesson free
Mirza
Hawera & online
- $25/h
- 1st lesson free
Gabrielle
Dunedin & online
- $50/h
- 1st lesson free
Maree
Dunedin & online
- $65/h
- 1st lesson free
Louis
Paris 17e, France & online
- $278/h
Prabhat
Mumbai, India & online
- $18/h
- 1st lesson free
Al Hamza
Brooklyn, United States & online
- $68/h
- 1st lesson free
Vaibhavi
Pune, India & online
- $36/h
- 1st lesson free
Ludovic
Bruxelles, Belgium & online
- $119/h
- 1st lesson free
Deepti
Jaipur, India & online
- $21/h
- 1st lesson free
Rushali
Ahmedabad, India & online
- $31/h
- 1st lesson free
Melissa
Vila Carrão (São Paulo), Brazil & online
- $40/h
- 1st lesson free
Ege
İstanbul, Turkey & online
- $36/h
- 1st lesson free
Antoni
Paris 14e, France & online
- $99/h
- 1st lesson free
Karim
Paris 1er, France & online
- $199/h
Alexandrina
London, United Kingdom & online
- $91/h
Hatice
, Turkey & online
- $32/h
Pedro
Porto, Portugal & online
- $50/h
- 1st lesson free
Nilüfer
, Turkey & online
- $38/h
Renata
Millburn, United States & online
- $60/h
- 1st lesson free
-
See Pilates tutors
