1st lesson free
Mitali
- Rate $4
- Response 1h
$4/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Skipping
- Pilates
I am a Physiotherapy student with a fitness certificate. I will help you live a better and healthy lifestyle.
- Personal training
- Fitness
- Muscle strengthening
- Skipping
- Pilates
Lesson location
About Mitali
Hi,
I am a badminton player and now I’m pursuing my career in Physical Therapy.
I know how body mechanics work in daily living and during sports. I would like to share my knowledge with you to help you achieve a better lifestyle.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hi,
I understand there are many approaches to fitness training. The reason I follow my particular method is that it focuses on sustainable progress rather than quick results. Every exercise, progression, and recovery strategy is selected based on your current fitness level, goals, and ability to perform movements safely.
My aim is not just to make you work hard during a session, but to ensure you build strength, improve fitness, and reduce the risk of injury over the long term. I continuously monitor your progress and adjust the program according to your body’s response rather than using a one-size-fits-all plan.
I would encourage you to follow the program consistently for a few weeks and evaluate it based on the results you experience. If at any point you have concerns or questions, I’m always happy to explain the reasoning behind any exercise or training decision.
Your progress is my priority, and every aspect of the program is designed with that goal in mind.
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Rates
Rate
- $4
Pack prices
- 5h: $20
- 10h: $40
online
- $4/h
free lessons
The first lesson with Mitali will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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