1st lesson free
Milena's profile and their contact details have been verified by our experts.
Milena
- Rate $36
- Response 2h
-
Students5
Number of students Milena has accompanied since arriving at Superprof
Number of students Milena has accompanied since arriving at Superprof
$36/hr
Contact
1st lesson free
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Physiotherapist teaching Pilates Reformer and Mat Online focus on Alignment Technique & Mindful Movement
- Muscle strengthening
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
About Milena
I design Pilates Reformer classes adapted to your fitness goals. Do you want to strengthen your core, glutes, arms, improve your posture or reduce pain because you get injured?
I am physiotherapist and my knowledge in anatomy and physiology allows me to create the best class for you to help you feel better and empowered with your body.
I will challenge you! See you in class!
See more
About the lesson
- All Levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
In the class you will learn about the original method of Pilates. You will learn how to breath correctly to activate your core, the alignment of your body to have an effective exercise that helps you will your goals.
You will be challenged and at the same time you will enjoy the class.
See you soon!
See more
Rates
Rate
- $36
Pack prices
- 5h: $169
- 10h: $301
free lessons
The first lesson with Milena will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
online
- $36/h
Details
You can follow me on instagram: @milenausmepilates
I create content in Spanish and English.
Similar Muscle strengthening tutors in Bogotá
Fei
Auckland & online
- $65/h
- 1st lesson free
Nico
Christchurch
- $99/h
- 1st lesson free
Mirza
Hawera & online
- $25/h
- 1st lesson free
Anne
Auckland & online
- $85/h
- 1st lesson free
Drew
Auckland & online
- $45/h
- 1st lesson free
Adrian
Rotorua & online
- $39/h
- 1st lesson free
Jordan
Christchurch & online
- $50/h
- 1st lesson free
Alsharief
Auckland & online
- $85/h
- 1st lesson free
Jess
Auckland & online
- $50/h
- 1st lesson free
Jessica
Wellington & online
- $100/h
- 1st lesson free
Kodi
Hamilton & online
- $50/h
- 1st lesson free
Liv
Rotorua & online
- $65/h
- 1st lesson free
Fede
New Plymouth & online
- $35/h
- 1st lesson free
Jakob
Palmerston North & online
- $40/h
- 1st lesson free
Ekansh
Auckland & online
- $27/h
- 1st lesson free
Adrian
Auckland
- $50/h
- 1st lesson free
Gio
Auckland & online
- $28/h
- 1st lesson free
Jake
Dunedin & online
- $55/h
- 1st lesson free
Daniel
Wellington & online
- $40/h
- 1st lesson free
Nicolas
Auckland & online
- $35/h
- 1st lesson free
-
See Muscle strengthening tutors
