Oriol - Personal trainer - Madrid
Oriol - Personal trainer - Madrid

Oriol's profile and their contact details have been verified by our experts

Oriol

  • Rate $49
  • Response 24h
  • Students

    Number of students Oriol has accompanied since arriving at Superprof

    1

    Number of students Oriol has accompanied since arriving at Superprof

Oriol - Personal trainer - Madrid
  • 5 (4 reviews)

$49/hr

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This teacher is currently unavailable

  • Personal training
  • Fitness
  • Pilates
  • Postnatal Gym
  • Prenatal Gym

Physical Therapist offers Pilates and Fitness classes, Hypopressive Gymnastics, exercises pre and postpartum

  • Personal training
  • Fitness
  • Pilates
  • Postnatal Gym
  • Prenatal Gym

Lesson location

Recommended

Oriol is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Oriol

I studied physical therapist in Alicante and I worked there in various gyms giving Pilates classes and in the swimming pool treating pregnant women. I arrived to Madrid 2 years ago and here I was working doing sessions at home for both physical therapist and Pilates and therapeutic exercise, with clients of all ages. I have a master degree from the University of Malaga in therapeutic exercise and sport, and with that training I have been leading the personal training of several clients.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

1.
Each session consist of one hour of exercise, beginning with a 10-minute warm-up of joint mobilization, dynamic stretching and activation of the muscles involved in that day's session.
2.
-The objectives of Pilates classes generally vary between muscle control, proprioception, strengthening, flexibility and specific functionality required by the student.
-The hypopressive gymnastics classes consist of teaching and practicing this method of abdominal work at the personalized level of the student.
-In personal training we work on the muscle groups of the session, always attending to the objectives of the student.
3.
The session ends with 10 minutes of stretching-relaxation.

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Rates

Rate

  • $49

Pack prices

  • 5h: $233
  • 10h: $445

online

  • $49/h

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