1st lesson free
Lydia's profile and their contact details have been verified by our experts
Lydia
- Rate $25
- Response 14h
-
Students1
Number of students Lydia has accompanied since arriving at Superprof
Number of students Lydia has accompanied since arriving at Superprof
$25/hr
Contact
1st lesson free
- Personal training
- Fitness
Online and In-Person Personal Training Programs Designed to Help You Move Stronger Every Day
- Personal training
- Fitness
Lesson location
About Lydia
I’m a personal trainer, basketball skills coach, and currently studying to become a Registered Massage Therapist. As a former collegiate athlete, I’m passionate about helping people move better, build confidence, and stay consistent with their training.
My coaching focuses on real-life progress—combining strength training, skill development, and recovery so clients and athletes can feel stronger in and outside of the gym.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My lessons focus on building strength, confidence, and consistency through personalized training and skill development. Whether you are new to fitness, returning after injury, or looking to improve your basketball performance, sessions are designed to meet you where you are and help you progress safely. I combine structured training, movement education, and accountability to support long-term results and help you move with purpose both on and off the court.
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Rates
Rate
- $25
Pack prices
- 5h: $125
- 10h: $250
online
- $25/h
free lessons
The first lesson with Lydia will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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