Stefanny - Stress management tutor - London
1st lesson free
Stefanny - Stress management tutor - London

Stefanny's profile and their contact details have been verified by our experts

Stefanny

  • Rate $35
  • Response 2h
  • Students

    Number of students Stefanny has accompanied since arriving at Superprof

    1

    Number of students Stefanny has accompanied since arriving at Superprof

Stefanny - Stress management tutor - London
  • 5 (3 reviews)

$35/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development
  • Life coaching
  • Personal coaching
  • Creativity Coaching

Neurodivergence coach helping you to achieve goals and understand your mind and body! Reduced rates as qualifying.

  • Stress management
  • Personal development
  • Life coaching
  • Personal coaching
  • Creativity Coaching

Lesson location

Recommended

Stefanny is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Stefanny

Oxford and UCL graduate, specialised in health and well-being research. BSc in Neuroscience and Mental Health.

Recently trained in ADHD and art coaching.

Certificates on Autism, SEND, dementia, counselling and creative techniques. Lived experience researcher and advocate.

Originally from South America, now living in the UK for over a decade.
I love all things creative, walks with dogs and making things happen!

See more

About the lesson

  • All Levels
  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish

Sessions will be tailored to your needs and interests. Their overall aim is to reduce stress and improve confidence by getting things done and exploring setbacks, adjustments, and motivations. I can also support you to gain a deeper understanding of yourself and engage in activities that bring joy and pride to your life

We can work together in diverse ways, for example, to
i) establish goals and measure progress,
ii) create action plans, routines or lifestyle changes;
iii) explore motivations, behaviours, emotions and adaptations,
iv) understand and embrace neurodiversity and disability
v) take care of yourself and others during periods of loss, ill health and change

I operate a disability-justice, trauma-informed and anti-oppressive approach. The aim is for you to find ways and strategies to live as well as possible

The sessions work well for people motivated to take measurable/actionable steps, who recognise diverse barriers in their lives - such as issues related to executive function, emotional regulation, neurodiversity or other forms of physical and mental health.

I offer a supportive, open-minded space that goes at your pace and reinforces self-confidence and accountability. You will leave sessions feeling supported, heard and empowered.

- Empathetic and motivating approach.
- Embodied, creative and practical techniques depending on interest
- Intersectional, anti-oppressive, and trauma-informed approach

*Sessions are for all, my speciality is neurodiversity, including dementia, chronic mental illness and self-perceived cognitive/health deterioration.

See more

Rates

Rate

  • $35

Pack prices

  • 5h: $176
  • 10h: $352

online

  • $35/h

free lessons

The first lesson with Stefanny will allow you to get to know each other and discuss your needs for future lessons.

  • 1hr

Similar Stress management tutors in London

  • David

    Cambridge & online

    5 (13 reviews)
    • $45/h
    • 1st lesson free
  • Nicholas

    Motueka & online

    5 (5 reviews)
    • $70/h
    • 1st lesson free
  • Zelin

    Auckland & online

    5 (4 reviews)
    • $100/h
    • 1st lesson free
  • Leslie

    Hamilton & online

    5 (2 reviews)
    • $35/h
    • 1st lesson free
  • Elina

    Lake Hayes & online

    New
    • $57/h
    • 1st lesson free
  • Miriam

    Lower Hutt & online

    New
    • $15/h
    • 1st lesson free
  • Kim

    Auckland & online

    New
    • $55/h
    • 1st lesson free
  • Manel

    Auckland & online

    New
    • $50/h
    • 1st lesson free
  • Priya

    Palmerston North & online

    New
    • $70/h
    • 1st lesson free
  • Harry

    Whanganui & online

    New
    • $105/h
    • 1st lesson free
  • Peter

    Auckland & online

    New
    • $170/h
    • 1st lesson free
  • Warren

    Palmerston North & online

    5 (1 reviews)
    • $35/h
    • 1st lesson free
  • Jane

    Dunedin & online

    New
    • $29/h
    • 1st lesson free
  • Daniella

    Nelson & online

    New
    • $80/h
    • 1st lesson free
  • Jennifer

    Christchurch & online

    New
    • $40/h
    • 1st lesson free
  • Rachelle

    Christchurch & online

    New
    • $60/h
    • 1st lesson free
  • Ranee

    Rotorua & online

    New
    • $75/h
    • 1st lesson free
  • Shiv

    Auckland & online

    New
    • $100/h
    • 1st lesson free
  • Jacopo

    Tākaka & online

    New
    • $90/h
    • 1st lesson free
  • Shaylani

    Auckland & online

    New
    • $90/h
    • 1st lesson free
  • See Stress management tutors